The Truth About Retirement | Gregg Lunceford
As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing cha...
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Live Long and Master Aging
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest rese...
Live Long and Master Aging Podcast Guide
Listen to Live Long and Master Aging, a Health podcast by HealthSpan Media. Stream 313 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 313 episodes
Beyond willpower: The biology of hunger | Sarah Kennedy
Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility....
A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institut...
Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith
Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging. On...
Quit Alcohol, Gain Clarity This New Year | James Swanwick
Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day wh...
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture fo...
Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins
Your breath is your most powerful performance tool. In this episode of the Live Long Podcast , part of our Move for Life series, coaches Nat...
Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move —...
How Light Disrupts Our Sleep | Prof. Philippa Gander
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circad...
Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins
Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors...
Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins
The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body mo...
Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses...
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Mov...
The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins
A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles sta...
Building a Culture of Movement | Kwame Terra
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEH...
The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins
A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our ser...
Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins
Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trai...
How Strong Relationships Add Years to Your Life | Ken Stern
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100 , explains how connection, pu...
Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins
Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode...
From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins
Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and p...
Questions About Live Long and Master Aging
Where can I listen to Live Long and Master Aging episodes?
You can listen to Live Long and Master Aging episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Live Long and Master Aging about?
Live Long and Master Aging is listed as a Health show. The show language is listed as English.
How many Live Long and Master Aging episodes are listed?
This page lists 313 episodes for Live Long and Master Aging. More episodes are available from the View more button when the list continues.
Quick Answers About Live Long and Master Aging
Where can I listen to Live Long and Master Aging?
You can listen to Live Long and Master Aging episodes on this page by opening an episode and using the site player.
What type of podcast is Live Long and Master Aging?
Live Long and Master Aging is listed as a Health show by HealthSpan Media.
How many episodes are available?
This page lists 313 episodes for Live Long and Master Aging where feed data is available.