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The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest rese...
As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing cha...
Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility....
Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institut...
Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging. On...
Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day wh...
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture fo...
Your breath is your most powerful performance tool. In this episode of the Live Long Podcast , part of our Move for Life series, coaches Nat...
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move —...
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circad...
Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors...
The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body mo...
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses...
The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Mov...
A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles sta...
Kwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEH...
A simple one-leg stand is a surprisingly powerful test of balance, coordination, and how well your body is aging. In this episode of our ser...
Age-related decline in our ability to balance increases the risk of falls and loss of independence among older adults. But balance is a trai...
Social bonds may be the most overlooked key to longevity. In this episode, Ken Stern, author of Healthy to 100 , explains how connection, pu...
Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode...
Dynamic stretching is an essential warm-up tool, priming muscles and joints for movement by improving mobility, increasing blood flow, and p...
Flexibility and mobility underpin healthy aging and longevity. In this episode Peter Bowes explores practical steps to enhance our ability t...
Extending our healthy years isn’t just about eating well and exercising — it’s also about the systems around us. Social policies, public hea...
Cycling plays multiple roles in our quest to live longer, healthier lives. Both indoor and outdoor riding builds cardiovascular health, stre...
Let’s go for a walk! In this episode we explore the benefits of a daily activity that most of engage in – if we can - without thinking. It c...
Push-ups are a simple, equipment-free exercise and a practical tool to promote everyday health. Sometimes dismissed as old-school, they help...
The deadlift, long seen as a raw test of human strength, has evolved from ancient feats of lifting stones and heavy objects into a cultural...
Lunges are a cornerstone of healthy aging - building lower-body strength, improving balance, and supporting joint health. This episode is th...
Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how sq...
Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for...
A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolon...
As consumer wearables track everything from our heartbeats to nightly sleep cycles, a new industry has emerged—one focused on making sense o...
Future nutrition should be personalized, with artificial intelligence as a key driver, according to Melissa Snover, founder of Nourished, a...
Advanced biomarker testing and a personalized 100-day intervention to adjust biological age are at the heart of a new longevity venture call...
While most people regularly check their blood pressure or glucose, few consider routinely assessing their body's ability to move—and ye...
James Schmachtenberger has had quite a life, and we suspect he is only just getting started. The co-founder of Qualia Life joined us for a w...
In this episode we explore the concept of a longevity mindset. Nick Engerer is on a mission to redefine human longevity not as a distant goa...
Think of aging as syndrome that can be overcome to live the best life possible. Dr. Michael Aziz, author of The Ageless Revolution , takes t...
In this episode we explore how the skills needed to live a longer healthier life can be honed through our own failures. Prof. Manu Kapur dis...
How can a joyful and holistic approach to food help us to live longer and better? Elizabeth Borelli is a lifestyle coach, nutrition expert a...
Stem cell therapy is a growing field of medical intervention that is being used to enhance longevity and healthspan. Advancements in researc...
Does longevity science have a branding problem? Dr. Darshan Shah believe it does. In this interview the founder and CEO of Next Health discu...
Dr. Stephanie Estima is on a mission to empower women by unlocking the potential of their biology. For too long seen as “smaller archetypes...
Cynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventio...
Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it...
Maintaining optimal hormone levels as we grow older plays a crucial role in supporting mitochondrial health. When they become imbalanced, it...
What if the best days of our lives were to come in our 70s or later? The societal norms around aging are far from optimistic, preferring to...
Longevity Fest in Las Vegas, one of the world's premier gatherings of health professionals, has just wrapped up for another year. The m...
Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker. Calipers are an accurate w...
As we get older, how can we still enjoy a runners high or exercise-induced euphoria, while being careful not to get injured? Dr. Kevin R. St...
Loneliness, which affects how long people live, is at epidemic levels. Social isolation is not confined to the elderly, although the anxiety...