Why Sleep Matters More Than Biohacking | Drew Griesel
Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older. But wha...
Radio and PodcastLive Radio & Podcasts
Health
Live Long and Master Aging
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest rese...
Episodes
20 of 321 episodes
Living Well on Purpose | Emma Magnolia
What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day...
Hidden Drivers Of Longevity | Oscar Trelles
Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spa...
Overcoming a Binge Eating Disorder | Phil Williams
Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more c...
It's Never Too Late | Jeffrey Weiss
What is still possible in midlife? Many of us reach our forties, fifties and sixties assuming that the major chapters of our lives have alre...
Healthy Meals: Consistency Beats Perfection | Mario Limaduran
Most of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience win...
Can Science Slow Aging? | David Donnelly
For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be enteri...
Why Loneliness Shortens Lives | Dr Alan Rozanski
Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. Cardiologist and behaviora...
The Truth About Retirement | Gregg Lunceford
As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing cha...
Beyond willpower: The biology of hunger | Sarah Kennedy
Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility....
A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institut...
Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith
Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging. On...
Quit Alcohol, Gain Clarity This New Year | James Swanwick
Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day wh...
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture fo...
Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins
Your breath is your most powerful performance tool. In this episode of the Live Long Podcast , part of our Move for Life series, coaches Nat...
Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move —...
How Light Disrupts Our Sleep | Prof. Philippa Gander
Our understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circad...
Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins
Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors...
Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins
The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body mo...
Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses...