Breathe Better, Move Better, Live Longer Shebah Carfagna & Nate Wilkins

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast , part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience. From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build fluid breathing for running, spinning, yoga and Pilates, and how controlled breathing helps you sleep better, calm anxiety and recover faster. If you want to move better and live longer, start with your breath. This is the latest in our 20-part series, Move for Life . You should consult a doctor or qualified fitness professional before beginning a new exercise program, especially if you have an existing health concerns or limited mobility. ----- This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: EnergyBits algae snacks A microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discount PartiQlar supplements Enhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15 SiPhox Health home blood testing Measure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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Breathe Better, Move Better, Live Longer Shebah Carfagna & Nate Wilkins is an episode from Live Long and Master Aging by HealthSpan Media.

This episode is 10:22 long.

This episode was published on Dec 19, 2025.

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