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Protein is personal. Here's how to calculate your optimal intake
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health...
About This Episode
Protein is personal. Here's how to calculate your optimal intake is an episode from Life Kit by NPR. Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But...
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Episode Details
Published Apr 6, 2026, 11:58 long, audio available.
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Questions About This Episode
What is Protein is personal. Here's how to calculate your optimal intake about?
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey about the different factors to consider when planning your protein intake.
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Protein is personal. Here's how to calculate your optimal intake is an episode from Life Kit by NPR.
How long is this episode?
This episode is 11:58 long.
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This episode was published on Apr 6, 2026.
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