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Feeling drained? Here's how to lighten your mental load
Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting ? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah R...
About This Episode
Feeling drained? Here's how to lighten your mental load is an episode from Life Kit by NPR. Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting ? The never-ending tending to the...
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Episode Details
Published Apr 21, 2026, 24:42 long, audio available.
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Questions About This Episode
What is Feeling drained? Here's how to lighten your mental load about?
Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting ? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.
Where can I listen to Feeling drained? Here's how to lighten your mental load?
You can listen to Feeling drained? Here's how to lighten your mental load online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Feeling drained? Here's how to lighten your mental load from?
Feeling drained? Here's how to lighten your mental load is an episode from Life Kit by NPR.
How long is this episode?
This episode is 24:42 long.
When was this episode published?
This episode was published on Apr 21, 2026.
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Are there related episodes from Life Kit?
Yes. This page shows related episodes from Life Kit when more episodes are available from the podcast feed.