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Explosive power: exercises to boost mobility and prevent injury
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports....
About This Episode
Explosive power: exercises to boost mobility and prevent injury is an episode from Life Kit by NPR. Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up s...
Podcast
This episode belongs to Life Kit.
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Episode Details
Published Apr 28, 2026, 18:08 long, audio available.
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Questions About This Episode
What is Explosive power: exercises to boost mobility and prevent injury about?
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive power.
Where can I listen to Explosive power: exercises to boost mobility and prevent injury?
You can listen to Explosive power: exercises to boost mobility and prevent injury online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Explosive power: exercises to boost mobility and prevent injury from?
Explosive power: exercises to boost mobility and prevent injury is an episode from Life Kit by NPR.
How long is this episode?
This episode is 18:08 long.
When was this episode published?
This episode was published on Apr 28, 2026.
Can I save Explosive power: exercises to boost mobility and prevent injury for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Life Kit?
Yes. This page shows related episodes from Life Kit when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Explosive power: exercises to boost mobility and prevent injury?
You can listen to Explosive power: exercises to boost mobility and prevent injury on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Explosive power: exercises to boost mobility and prevent injury is from Life Kit by NPR.
What are the episode details?
Published Apr 28, 2026 and 18:08 long