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7 kinds of rest (other than sleep)
In Dr. Saundra Dalton-Smith's book, Sacred Rest , she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to emb...
About This Episode
7 kinds of rest (other than sleep) is an episode from Life Kit: Health by NPR. In Dr. Saundra Dalton-Smith's book, Sacred Rest , she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares h...
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This episode belongs to Life Kit: Health.
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Episode Details
Published Feb 2, 2026, 20:48 long, audio available.
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Questions About This Episode
What is 7 kinds of rest (other than sleep) about?
In Dr. Saundra Dalton-Smith's book, Sacred Rest , she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.
Where can I listen to 7 kinds of rest (other than sleep)?
You can listen to 7 kinds of rest (other than sleep) online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 7 kinds of rest (other than sleep) from?
7 kinds of rest (other than sleep) is an episode from Life Kit: Health by NPR.
How long is this episode?
This episode is 20:48 long.
When was this episode published?
This episode was published on Feb 2, 2026.
Can I save 7 kinds of rest (other than sleep) for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Life Kit: Health?
Yes. This page shows related episodes from Life Kit: Health when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to 7 kinds of rest (other than sleep)?
You can listen to 7 kinds of rest (other than sleep) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
7 kinds of rest (other than sleep) is from Life Kit: Health by NPR.
What are the episode details?
Published Feb 2, 2026 and 20:48 long