Science & Medicine

7 kinds of rest (other than sleep)

Feb 2, 202620:48Science & Medicine

In Dr. Saundra Dalton-Smith's book, Sacred Rest , she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to emb...

About This Episode

7 kinds of rest (other than sleep) is an episode from Life Kit: Health by NPR. In Dr. Saundra Dalton-Smith's book, Sacred Rest , she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares h...

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Published Feb 2, 2026, 20:48 long, audio available.

7 kinds of rest (other than sleep)

About This Episode

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