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Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238
Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval workouts are most effective for Ultrarunners. Which Training Intensity Distribution Intervention will Produce the Grea...
About This Episode
Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238 is an episode from KoopCast by Jason Koop. Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval workouts are...
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Published Apr 4, 2025, 79:14 long, audio available.
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