Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›KoopCast›Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238

Sports & Recreation

Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238

KoopCast by Jason Koop

Apr 4, 202579:14Sports & Recreation

Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval workouts are most effective for Ultrarunners. Which Training Intensity Distribution Intervention will Produce the Grea...

Related Episodes

Continue listening to more episodes from KoopCast.

Koop AI, Unboxed

Oct 8, 2025 - 61:56

We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trai...

Brain Endurance Training with Scott Frey, PhD KoopCast #244

May 23, 2025 - 63:33

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance...

Insights from Ultramarathon Pacing Strategies with Baptiste Morale KoopCast #243

May 16, 2025 - 57:40

Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during...

Monitoring for Overtraining Syndrome with Sophie Herzog, PhD KoopCast #242

May 9, 2025 - 66:07

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA center for athlete...

Training the Gut for Ultramarathons with Isabel Martinez #241

Apr 24, 2025 - 51:45

Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Mona...

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

Apr 17, 2025 - 97:19

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance...

Durability in Ultrarunning with Michele Zanini, PhD KoopCast #239

Apr 10, 2025 - 68:42

Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditio...

High Carbohydrate Intake for Ultrarunners #237

Oct 25, 2024 - 82:41

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and ph...