Koop AI, Unboxed
We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners. We share why w...
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KoopCast
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
Episodes
20 of 246 episodes
Brain Endurance Training with Scott Frey, PhD | KoopCast #244
Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott...
Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243
Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during mountain ultramarathon: Data from...
Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242
Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA center for athlete development. MYRA institute: https:...
Training the Gut for Ultramarathons with Isabel Martinez #241
Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of...
The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240
Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott...
Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditioning for the Italian Triathlon Fede...
Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238
Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval workouts are most effective for Ultrar...
High Carbohydrate Intake for Ultrarunners #237
Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEO...
Elite Athlete Contracts with Kelly Newlon #236
Curious about the secrets behind elite athlete contract negotiations? Get ready to master the art of securing powerful deals as we sit down...
Thoughts on DNF with Coaches AJW and Neal Palles #235
What drives an ultra marathoner to push through the final miles, or decide to DNF (Did Not Finish)? This episode tackles this profound quest...
Double Threshold Workouts for Ultrarunning with Rune Talsnes #234
Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between on...
High Performance Coaching for Elite Ultrarunners Launch #233
Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Pe...
The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232
Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches N...
Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231
Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB. T...
Micro-Periodization Strategies with Luca Filipas, PhD #230
Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, O...
Heat Mitigation Strategies with Julien Périard, PhD #229
Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States E...
Western States 100 Masterclass with Coach AJW #228
Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete...
Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227
Doug Brown is the founder and CEO of Untapped. In this discussion we review how nutrition labels are created and what the quality control pr...
Spring Energy - Nutrition Integrity and Transparency #226
Our Research for Essentials for Ultrarunning team discuss the recent Spring Energy debacle. Access the Spring reports Stephanie Howe- https:...