KoopCast Podcast Episodes Online

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KoopCast Podcast Episodes Online | Radio and Podcast

Episodes

50 of 246 episodes

Koop AI, Unboxed

We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trail and ultra runners. We share why w...

61:56Oct 8, 2025

Brain Endurance Training with Scott Frey, PhD | KoopCast #244

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott...

63:33May 23, 2025

Insights from Ultramarathon Pacing Strategies with Baptiste Morale | KoopCast #243

Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during mountain ultramarathon: Data from...

57:40May 16, 2025

Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA center for athlete development. MYRA institute: https:...

66:07May 9, 2025

Training the Gut for Ultramarathons with Isabel Martinez #241

Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Monash University. She is the author of...

51:45Apr 24, 2025

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance athlete, author, and teacher. Scott...

97:19Apr 17, 2025

Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239

Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditioning for the Italian Triathlon Fede...

68:42Apr 10, 2025

Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238

Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval workouts are most effective for Ultrar...

79:14Apr 4, 2025

High Carbohydrate Intake for Ultrarunners #237

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEO...

82:41Oct 25, 2024

Elite Athlete Contracts with Kelly Newlon #236

Curious about the secrets behind elite athlete contract negotiations? Get ready to master the art of securing powerful deals as we sit down...

101:07Sep 30, 2024

Thoughts on DNF with Coaches AJW and Neal Palles #235

What drives an ultra marathoner to push through the final miles, or decide to DNF (Did Not Finish)? This episode tackles this profound quest...

69:10Sep 21, 2024

Double Threshold Workouts for Ultrarunning with Rune Talsnes #234

Coach Jason Koop discusses the merits of double threshold workouts with Rune Talsnes. Comparison of acute physiological responses between on...

48:10Sep 12, 2024

High Performance Coaching for Elite Ultrarunners Launch #233

Coach Jason Koop sits down with Stephanie Howe PhD, Nicole Rasmussen and Sarah Scozzaro to discuss the development and launch of our High Pe...

42:07Sep 7, 2024

The Race Recovery Cycle with CTS Coaches Adam Ferdinandson & Neal Palles #232

Ever wondered how elite trail and ultra runners manage to stay competitive throughout a jam-packed racing calendar? Join us as CTS coaches N...

71:53Aug 26, 2024

Excelling in Chamonix - Coach Roundtable | CTS Coaches Stephanie Howe & Ryne Anderson #231

Coaches Stephanie Howe, PhD and Ryne Anderson discuss what athletes should and should not be doing in the several days leading up to UTMB. T...

48:56Aug 19, 2024

Micro-Periodization Strategies with Luca Filipas, PhD #230

Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, O...

68:06Aug 5, 2024

Heat Mitigation Strategies with Julien Périard, PhD #229

Uncover the secrets to excelling in extreme heat with Julian Perriard, a leading expert in environmental physiology. As the Western States E...

80:07Jun 24, 2024

Western States 100 Masterclass with Coach AJW #228

Coach AJW discuss all things Western States 100 including how to manage before and during race. This podcast is a must have for any athlete...

94:32Jun 13, 2024

Sports Nutrition Labels & Quality Control with Untapped CEO Doug Brown #227

Doug Brown is the founder and CEO of Untapped. In this discussion we review how nutrition labels are created and what the quality control pr...

56:40Jun 8, 2024

Spring Energy - Nutrition Integrity and Transparency #226

Our Research for Essentials for Ultrarunning team discuss the recent Spring Energy debacle. Access the Spring reports Stephanie Howe- https:...

108:28Jun 1, 2024

Taking the Right Advice with CTS Coaches Anne Tisdell and Ryne Anderson #225

Coaches Anne Tisdell and Ryne Anderson discuss how to take the right advice from your friends and training partners through the lens of how...

63:58May 17, 2024

Strategies for High-Quality Training with CTS Coach Adam Pulford #224

Jason Koop and Adam Pulford discuss training quality and how we can define and improve it. Study on training quality- https://journals.human...

100:02May 6, 2024

Anti-Doping Framework for Ultrarunning with Gabe Baida #223

View all show notes and timestamps on the KoopCast website . Episode overview: Gabe Baida is a 15 year anti-doping professional. He was prev...

79:26Apr 4, 2024

Anti-Doping Solutions for Ultrarunning with Corrine Malcolm #222

View all show notes and timestamps on the KoopCast website . Episode overview: Corrine Malcolm is a coach, podcaster, on-air personality, an...

83:38Mar 28, 2024

Anti-Doping Education for Ultrarunners with Tammy Hanson, USADA Elite Education Director #221

View all show notes and timestamps on the KoopCast website . Episode overview: Tammy Hanson currently serves as the Elite Education Director...

83:48Mar 21, 2024

NSAIDs in Ultrarunning with Eve Pannone #220

View all show notes and timestamps on the KoopCast website . Episode overview: In this first of four episodes on drugs in ultramarathon runn...

52:26Mar 14, 2024

Exploring the Pain Cave with Lloyd Emeka MSc, PhD(c) #219

View all show notes and timestamps on the KoopCast website . Episode overview: Lloyd completed a BA (hons) in Business Administration at Sta...

56:30Mar 7, 2024

Omega 3 & Vitamin D for Exercise Induced Muscle Damage with Dan Owens, PhD #218

View all show notes and timestamps on the KoopCast website . Episode overview: Dan Owens is an associate professor in cellular and molecul...

65:40Feb 22, 2024

Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217

View all show notes and timestamps on the KoopCast website . Episode overview: Floris Wardenaar is an assistant professor at the College of...

71:48Feb 16, 2024

Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor, PhD (2023) #216

View all show notes and timestamps on the KoopCast website . Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH...

60:58Feb 8, 2024

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD #215

View all show notes and timestamps on the KoopCast website . Episode overview: Dr. Scott H. Frey is an internationally renowned neuroscienti...

86:14Feb 3, 2024

Developing Durability for Ultrarunners with Nicolas Berger, PhD #214

View all show notes and timestamps on the KoopCast website . Episode overview: Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise a...

67:44Jan 25, 2024

Strength Training Masterclass with CTS Coaches Sarah Scozzaro and Nicole Rasmussen #213

View all show notes and timestamps on the KoopCast website . Episode overview: CTS Coaches Sarah Scozzaro and Nicole Rasmussen go over how t...

101:14Jan 19, 2024

Weight Loss for Ultrarunners with Stephanie Howe, PhD #212

View all show notes and timestamps on the KoopCast website . Episode overview: Stephanie Howe, Ph.D. is a CTS Pro Coach and nutritionist. Sh...

79:01Jan 11, 2024

How to Set Up Your Season with CTS Coaches AJW and Cliff Pittman #211

View all show notes and timestamps on the KoopCast website . Episode overview: If you are not planning out your season by now you should be!...

61:30Jan 4, 2024

Figuring out Failure with Neal Palles #210

View all show notes and timestamps on the KoopCast website . Episode overview: Neal Palles is a Licensed Clinical Social Worker, Mental Perf...

64:09Dec 28, 2023

Winter Training for Ultrarunning with CTS Coaches Stephanie Howe, PhD and John Fitzgerald #209

View all show notes and timestamps on the KoopCast website . Episode overview: CTS Coaches John Fitzgerald and Stephanie Howe discuss how to...

70:25Dec 21, 2023

Hydration Consideration for Female Ultrarunners with Nidia Rodriguez-Sanchez, PhD #208

View all show notes and timestamps on the KoopCast website . Episode overview: Nidia Rodriguez-Sanchez, Ph.D., has spent her career in the f...

61:10Dec 14, 2023

Navigating Pseudoscience with Nick Tiller, PhD #207

View all show notes and timestamps on the KoopCast website . Episode overview: Nick Tiller, PhD is an exercise scientist at Harbor-UCLA. He...

105:48Dec 8, 2023

Collagen Supplementation for Ultrarunning with Luc van Loon, PhD and Keith Baar PhD #206

View all show notes and timestamps on the KoopCast website . Episode overview: Luc van Loon is a Professor of Physiology of Exercise and Nut...

57:51Nov 30, 2023

Carbohydrate Periodization for Ultrarunning with Jeff Rothschild, RD, PhD #205

View all show notes and timestamps on the KoopCast website . Episode overview: Jeff Rothschild is a registered dietician, PhD, and research...

52:34Nov 24, 2023

What Coaches Can Do To Be Relevant in the Next 10 years with Jim Rutberg #204

View all show notes and timestamps on the KoopCast website . Episode overview: Jim Rutberg is the Content Director for CTS. He has co-author...

119:29Nov 18, 2023

The Business of Ultramarathon Coaching-Hosted by Dirk Friel with Jason Koop, Heather Hart and Jeff Browning #203

View all show notes and timestamps on the KoopCast website . Episode overview: Coaching industry veteran and Training Peaks’ co-founder Dirk...

153:21Nov 9, 2023

Weighted Vests in Ultrarunning with Diego Jaén-Carrillo PhD #202

View all show notes and timestamps on the KoopCast website . Episode overview: Diego Jaén-Carrillo PhD is a postdoctoral researcher at Unive...

48:53Nov 2, 2023

Coach Roundtable - What We Screwed Up, and How We're Fixing It | Nicole Rasmussen, Sarah Scozzaro, Ryne Anderson #201

View all show notes and timestamps on the KoopCast website . Episode overview: Didn't we all, at some point, feel that prick of regret...

64:37Oct 26, 2023

Exploring the Limits of Ultrarunning with Nicholas Berger, PhD #200

View all show notes and timestamps on the KoopCast website . Episode overview: Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise a...

73:02Oct 19, 2023

Coach Roundtable - What we learned this year with Addison Smith and Adam Ferdinandson #199

View all show notes and timestamps on the KoopCast website . Episode overview: CTS coaches Addison Smith and Adam Ferdinandson join the podc...

54:08Oct 12, 2023

Mastering Interval Training for Ultrarunners with Michael Rosenblat, PhD #198

View all show notes and timestamps on the KoopCast website . Episode overview: Michael Rosenblat is a researcher and coach with expertise in...

72:10Oct 6, 2023

Anti-doping Solutions for Ultrarunning Part 1-USADA and Dr. Fedoruk (2021) #197

View all show notes and timestamps on the KoopCast website . Episode overview: Dr. Fedoruk is the Chief Science Officer for USADA. In this e...

85:57Sep 25, 2023

High Performance Coaching in Ultrarunning with Guillaume Millet & Vincent Viet #196

View all show notes and timestamps on the KoopCast website . Episode overview: Guillaume Millet and Vincent Viet manage the Salomon High-per...

64:26Sep 8, 2023