High Carbohydrate Intake for Ultrarunners #237

KoopCast by Jason Koop

Oct 25, 202482:41Sports & Recreation

Aitor Virbay is a Researcher in Exercise Physiologist and Metabolism and the Head of the nutrition and physiology department for the WT INEOS Grenadiers cycling team. He is also a scientific advisor to elite athletes and...

Related Episodes

Continue listening to more episodes from KoopCast.

Koop AI, Unboxed

Oct 8, 2025 - 61:56

We reveal how Koop AI turns 25 years of coaching into an adaptive, terrain-aware training system for trai...

Brain Endurance Training with Scott Frey, PhD KoopCast #244

May 23, 2025 - 63:33

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance...

Insights from Ultramarathon Pacing Strategies with Baptiste Morale KoopCast #243

May 16, 2025 - 57:40

Baptiste Morel-Prieur is a author on a recent paper titled Submaximal force-velocity relationships during...

Monitoring for Overtraining Syndrome with Sophie Herzog, PhD KoopCast #242

May 9, 2025 - 66:07

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA center for athlete...

Training the Gut for Ultramarathons with Isabel Martinez #241

Apr 24, 2025 - 51:45

Isabel Martinez is a Research Sports Dietitian In the Department of Nutrition, Dietetics and Food at Mona...

The Brain’s Role in Ultrarunning Performance with Scott Frey, PhD (2024) #240

Apr 17, 2025 - 97:19

Dr. Scott H. Frey is an internationally renowned neuroscientist and psychologist, accomplished endurance...

Durability in Ultrarunning with Michele Zanini, PhD KoopCast #239

Apr 10, 2025 - 68:42

Michele Zanini is a PhD candidate at Loughborough University as well as the head of Strength and Conditio...

Polarized or Pyramidal Training for Ultrarunning with Michael Rosenblat, PhD #238

Apr 4, 2025 - 79:14

Michael Rosenblat comes back on the podcast to discuss his new paper exploring what types of interval wor...