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Podcasts›Kathryn Lee-Ryder's Podcast›Episode 35: Meditation

Episode 35: Meditation artwork

Health

Episode 35: Meditation

Kathryn Lee-Ryder's Podcast

Dec 18, 200912:28Health

Kathryn talking about the benefits of meditation and how to do a basic meditation.

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Continue listening to more episodes from Kathryn Lee-Ryder's Podcast.

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Episode 34: Happiness

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Episode 33: Sleeping

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Episode 31: Journaling

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Kathryn talking about the healing benefits of journaling.

Episode 30: Say YES

Dec 11, 2009 - 10:26

Kathryn talking about surrending to life and searching for a silver lining in every cloud.

Episode 29: Balance

Dec 10, 2009 - 11:45

Kathryn talking about the importance of creating balance in your life.

Episode 28: Decisions

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