Radio and PodcastRadio and PodcastLive Radio & Podcasts
Kathryn Lee-Ryder's Podcast cover
Health

Kathryn Lee-Ryder's Podcast

en-us

Episodes

20 of 21 episodes

Episode 35: Meditation

Kathryn talking about the benefits of meditation and how to do a basic meditation.

12:28Dec 18, 2009

Episode 34: Happiness

Kathryn talking about happiness and some useful tools to help you find your inner happiness.

12:35Dec 17, 2009

Episode 33: Sleeping

Kathryn talking about how you can get a better nights sleep.

15:09Dec 16, 2009

Episode 30: Say YES

Kathryn talking about surrending to life and searching for a silver lining in every cloud.

10:26Dec 11, 2009

Episode 29: Balance

Kathryn talking about the importance of creating balance in your life.

11:45Dec 10, 2009

Episode 28: Decisions

Kathryn talking about the stress and axiety of decisions and how you can make them no-lose.

11:39Dec 9, 2009

Episode 19: Emotions

Kathryn talking about how your emotions can be an indication of what you are thinking.

11:23Nov 26, 2009

Episode 16: Choices

Kathryn talking about how we all have choices in our life and to accept the responsibility for those choices.

11:44Nov 23, 2009

Episode 15: Expectations

Kathryn talking about your expectations in life and learning to go with the flow.

11:13Nov 20, 2009

Episode 14: Changing

Kathryn talking about trying to step out in life and make some changes into a new beginning.

12:14Nov 19, 2009

Episode 13: Taking Responsibility

Kathryn talking about the importance of taking responsibility in your life and moving from victim to target to freedom.

10:36Nov 18, 2009

Episode 5: Get to Know Yourself

Kathryn talking about the importance of beginning some personal growth by getting to know yourself better.

13:22Nov 6, 2009

Episode 3: Discovering Blackmail

Kathryn talking about blackmail (manipulation) so you can gain a better understanding of this type of behaviour.

10:51Nov 3, 2009