#89: You Got Injured. Now What?

Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT the surefire way to heal an injury. And how consistency is key even if it means big changes to your workout regime. So give this one a listen and stay safe out there, vegan fit crew!

You can listen to #89: You Got Injured. Now What? online on Radio and Podcast. Open the player on this page to stream the available audio.

#89: You Got Injured. Now What? is an episode from Jacked on the Beanstalk: The Podcast by Jacked on the Beanstalk: The Podcast.

This episode is 00:34:12 long.

This episode was published on Aug 19, 2024.

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