#90: Springtime Renewal and Rejuvenation
After a long winter for us Shorkey sisters, we are so happy that spring is finally here! The birds are chirping, the flowers are blooming an...
Radio and PodcastLive Radio & Podcasts
Health
Jacked on the Beanstalk: The Podcast
Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is...
Episodes
20 of 90 episodes#89: You Got Injured. Now What?
Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroyin...
#88: Deep Dive Into Vegan Meal Prep
One of our most popular episodes of all time was an interview with Vegan Chef / Nutritionist Amy Longard a few years back! So naturally, we...
#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard
It's been a long time since we've had our good friend (vegan chef / nutritionist) Amy Longard on the podcast! Definitely a good time to have...
#86: Healthy Mouth = Healthy Body: Interview with Trina Felber
"Your mouth is the gateway to your body and your oral health is a huge indicator to your overall health" says Trina Felber of Primal Life Or...
#85: Steroid Stink and the Carnivore Diet
Oh how I hope that none of the guys I've dated in the past listen to my podcast! Nevertheless, on this episode, we are diving into bodily sm...
#84: "New to Vegan Bodybuilding" Listener Questions Answered
This episode comes to you via one of our very own podcast listeners who recently turned vegan and is never looking back! Yes, apparently our...
#83: The Vabbing Experiment
Vabbing: The weird and gross TikTok trend where women literally take their vaginal discharge and place it behind their ears or perhaps on th...
#82: The Importance of Knowing your Body Composition Metrics
It's no surprise that I love to nerd out on numbers when it comes to my health and fitness. Tracking my calories and macros is of course, so...
#81: Interview with Vegan Professional Dominatrix Estelle Sinclair
Just in time for Valentine's Day, I am bringing you a very sexxxy and oh-so-taboo interview with one of my very own JOTB vegan clients: Prof...
#80: Hunting Season Hoopla!
November is deer hunting season here in Ontario, Canada. And the very reason why I (Sam) stopped eating animals at eight-years-old. Yes, it'...
#79: The Skin and Health Benefits of Quitting Coffee
After 25 years of drinking an obscene amount of coffee every single day, I recently made the decision to break up with my caffeine addiction...
#78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth?
To BCAA or not to BCAA? That is the question I see on vegan bodybuilding groups all over the internet. And it's about damn time I share my o...
#77: Quick & Easy, High Protein Vegan Meal Prep Ideas
For many of us, the idea of meal prep seems like a pretty overwhelming task. Especially when we're trying to think up ideas that are not jus...
#76: How to Radiate Positive Energy & Avoid Energy Sucking People
After a recent friend breakup, I realized just how important it is to preserve our spiritual energy so that we can be the best versions of o...
#75: The Bodily Smells Podcast aka The Stank-i-Sode
Well we've already covered periods, poops and perspiration on the past episodes. So naturally, it only made sense that we dedicate an entire...
#74: Anti-Aging Part 2 - Celebrity Tips to Look and Feel Younger
To conclude our two-part anti-aging podcast series, we have scoured the internet for the best celebrity tips (according to Google) to help t...
#73: The Inevitability of Aging and How to Make it Suck Less
Last week I celebrated my 39th birthday feeling pretty damn good about myself and where I'm at in life. Yet it sparked a lot of self-reflect...
#72: Doing the Bare Minimum to Look and Feel Healthy and "Fit"
It's been over a year since the start of the pandemic and we are STILL on full lockdown mode here in Ontario, Canada. It sucks. We're all ir...
#71: Boredom Eating
You walk into the kitchen, open the cupboards and blankly stare. You then grab whatever is easy and accessible and mindlessly start plugging...