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Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is...
After a long winter for us Shorkey sisters, we are so happy that spring is finally here! The birds are chirping, the flowers are blooming an...
Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroyin...
One of our most popular episodes of all time was an interview with Vegan Chef / Nutritionist Amy Longard a few years back! So naturally, we...
It's been a long time since we've had our good friend (vegan chef / nutritionist) Amy Longard on the podcast! Definitely a good time to have...
"Your mouth is the gateway to your body and your oral health is a huge indicator to your overall health" says Trina Felber of Primal Life Or...
Oh how I hope that none of the guys I've dated in the past listen to my podcast! Nevertheless, on this episode, we are diving into bodily sm...
This episode comes to you via one of our very own podcast listeners who recently turned vegan and is never looking back! Yes, apparently our...
Vabbing: The weird and gross TikTok trend where women literally take their vaginal discharge and place it behind their ears or perhaps on th...
It's no surprise that I love to nerd out on numbers when it comes to my health and fitness. Tracking my calories and macros is of course, so...
Just in time for Valentine's Day, I am bringing you a very sexxxy and oh-so-taboo interview with one of my very own JOTB vegan clients: Prof...
November is deer hunting season here in Ontario, Canada. And the very reason why I (Sam) stopped eating animals at eight-years-old. Yes, it'...
After 25 years of drinking an obscene amount of coffee every single day, I recently made the decision to break up with my caffeine addiction...
To BCAA or not to BCAA? That is the question I see on vegan bodybuilding groups all over the internet. And it's about damn time I share my o...
For many of us, the idea of meal prep seems like a pretty overwhelming task. Especially when we're trying to think up ideas that are not jus...
After a recent friend breakup, I realized just how important it is to preserve our spiritual energy so that we can be the best versions of o...
Well we've already covered periods, poops and perspiration on the past episodes. So naturally, it only made sense that we dedicate an entire...
To conclude our two-part anti-aging podcast series, we have scoured the internet for the best celebrity tips (according to Google) to help t...
Last week I celebrated my 39th birthday feeling pretty damn good about myself and where I'm at in life. Yet it sparked a lot of self-reflect...
It's been over a year since the start of the pandemic and we are STILL on full lockdown mode here in Ontario, Canada. It sucks. We're all ir...
You walk into the kitchen, open the cupboards and blankly stare. You then grab whatever is easy and accessible and mindlessly start plugging...
Tell me who among us does not yearn for rock hard buttocks that you could crush walnuts with if need be?! Well, as a bodybuilding coach, I I...
Well HAPPY HOLIDAYS everyone! Yes, we’ve done a few holiday episodes already. And while the others have focused on AVOIDING too much holiday...
Ever notice how easy it is to feel deprived and miserable when you're on a strict "diet?" It's probably because you're completely fixated on...
Let's be real. No one likes mosquitos. Not even vegans. We ALL kill mosquitos. But isn't that a little hypocritical of us? Or what about the...
Yes we're in the middle of a pandemic with travel restrictions in place worldwide. Nevertheless, we recorded this podcast all about staying...
Oh boy, do we ever have a special episode in-store for this week! It's THE PERIOD PODCAST! And we are covering all things menstruation from...
With Covid-19 unfortunately still hanging out in many cities across the globe, many of us are still stressed /depressed /tired /scared /anxi...
I know you've been losing sleep, excitedly awaiting the next episode of the JOTB Podcast! But truth be told, there's been radio silence beca...
We really kept thinking this Covid-19 lockdown situation would end "any day now" then our podcasting efforts would resume "any day now" too....
Would you describe your kitchen as "bright" and "fresh?" Well apparently that's how it should feel if you want to create a positive kitchen...
Being a pro bikini competitor and having worked as a vegan trainer and nutrition coach for over seven years now, I definitely get asked the...
HOLY CRAP, IT'S 2020! That year flew by but I guess having a baby will do that to you. Nevertheless, I'm excited for what 2020 will bring. S...
There aren't many books that I've read THREE times! In fact, I can only think of two. One is “The Four Agreements” by Don Miguel Ruiz and it...
I'll admit that I've always had a thing for bald men. I'll also admit that postpartum thinning hair SUCKS! Apparently sleep isn't the only t...
Trick or treat, bitches?! Oh you're in for a real TREAT, boys and ghouls! It's Halloween of course. And we Shorkey sisters are ringin' in th...
A podcast for all my meatless meatheads out there! Yup, we're covering all things recovery on this episode. From stretching and foam rolling...
I thought my new favourite mantra "energy flows where attention goes" was profound (and cheesy) enough to base an entire podcast around. But...
Well it's our first podcast recording since the birth of my beautiful baby boy Harry! And what better topic to discuss than the MIRACLE OF L...
Anyone who knows anything about me knows just how OBSESSED I (Sam) am with BLOATING. (Or preventing being bloated I should say.) Yes, since...
Well here's an episode that for once, Sarah might actually be the bigger "expert." And that's because she is one of very few "digital minima...
We all know how important sleep is for both our bodies and our minds. It is, after all, when our muscles repair themselves so we can get JAC...
For those who haven't yet read my new juicy blog post or seen my half-naked instagram pic, I've got some BIG NEWS! Your beloved podcast host...
As a vegan coach, the #1 question I always get asked is "how to lose weight?" The answer might not be quick or easy but what better topic to...
Happy Valentine's Day! And what a perfect day to discuss boners and orgasms! That's right! Not only are we sharing the history of this sexy...
Are you guilty of turning your emotional problems into physical problems? There is obviously a HUGE link between our emotional state and our...
Happy holidays, vegan fit crew! Yes, 'tis the season for family, friends, cozy sweaters and a bottomless pit of food everywhere we turn. But...
Finally a JOTB podcast episode for all you vegan and veg-curious parents! Yes, this week we're talking all things children and families with...
This week, Oprah inspired me to record an entire podcast all about living with intention (thanks to her "Super Soul Conversation" with spiri...
Have you always dreamed of entering a physique competition or wondered if you had what it takes to step on stage? Whether you're a vegan bod...
This episode is for all the booze-loving babes out there. We all know that a glass of wine has its health benefits and probably isn’t going...