#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard

It's been a long time since we've had our good friend (vegan chef / nutritionist) Amy Longard on the podcast! Definitely a good time to have her back though as many of our clients have already given up on their New Year's resolution to "get fit & healthy." And being busy, self-employed moms ourselves, we wanted to share some of our best health tips and mom hacks on how we prioritize our own health and fitness. AND promote a new & exciting, super interactive, virtual 4-week long group training and nutrition program we're launching together called "Fit & Healthy Over 40." So give this episode a listen and be sure to hit up my website for more info on the program.

You can listen to #87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard online on Radio and Podcast. Open the player on this page to stream the available audio.

#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard is an episode from Jacked on the Beanstalk: The Podcast by Jacked on the Beanstalk: The Podcast.

This episode is 00:37:56 long.

This episode was published on Feb 6, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Jacked on the Beanstalk: The Podcast when more episodes are available from the podcast feed.