
The Hidden Reason You Wake Up Puffy, Inflamed & Tired
Apr 29, 2026 - 20:16
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Why is it that some people eat well, exercise consistently, and still struggle to lose weight? If you've ever felt like your body is fighting against you instead of working with you, today's episode may provide the missi...
How Inflammation Disrupts Fat-Burning Hormones is an episode from Intermittent Fasting by Dr. Stephen Cabral. Why is it that some people eat well, exercise consistently, and still struggle to lose weight? If you've ever felt like your body...
This episode belongs to Intermittent Fasting.
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Published Mar 4, 2026, 16:51 long, audio available.
Why is it that some people eat well, exercise consistently, and still struggle to lose weight? If you've ever felt like your body is fighting against you instead of working with you, today's episode may provide the missing piece. Emerging research suggests that fat cells don't just store energy they may also act as a protective buffer against chronic inflammation. That means your body could be swelling existing fat cells or even creating new ones in response to internal stress, toxins, hormone imbalances, or immune activation. So on today's Cabral Concept 3673, I'll break down the research behind how inflammation disrupts fat-burning hormones and share practical strategies to lower inflammation, so your body no longer feels the need to hold onto protective fat. Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3573 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
You can listen to How Inflammation Disrupts Fat-Burning Hormones online on Radio and Podcast. Open the player on this page to stream the available audio.
How Inflammation Disrupts Fat-Burning Hormones is an episode from Intermittent Fasting by Dr. Stephen Cabral.
This episode is 16:51 long.
This episode was published on Mar 4, 2026.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from Intermittent Fasting when more episodes are available from the podcast feed.
You can listen to How Inflammation Disrupts Fat-Burning Hormones on this page when the episode audio is available from the podcast feed.
How Inflammation Disrupts Fat-Burning Hormones is from Intermittent Fasting by Dr. Stephen Cabral.
Published Mar 4, 2026 and 16:51 long