Health

Why Dieting Stops Working (And What to Do Instead)

Intermittent Fasting by Dr. Stephen Cabral

May 13, 202618:24Health

Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed. You'll learn how pr...

About This Episode

Why Dieting Stops Working (And What to Do Instead) is an episode from Intermittent Fasting by Dr. Stephen Cabral. Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plat...

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Published May 13, 2026, 18:24 long, audio available.

Why Dieting Stops Working (And What to Do Instead)

About This Episode

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