Is Your Weekend Erasing Your Entire Week of Weight Loss?
Are your weekend habits standing between you and the weight loss results you've been working toward all week? It's easy to stay consistent w...
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Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. C...
Episodes
20 of 125 episodesThe Protein Paradox: Can Eating More Help You Get Leaner?
Protein is one of the most important nutrients to consider when you're working toward fat loss and body transformation. But simply adding mo...
The Real Reason Why You Gain 3–5 Pounds in a Day (And Why It Isn't Fat)
The number on the scale can change dramatically from one day to the next, but that doesn't always mean your body composition has changed. Th...
Does Cutting Carbs Make You Tired & Weak?
Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower-carb diet, you may be paying close...
Are You Losing Fat or Just Losing Weight? (Why It Matters)
The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can...
Lose 20 in the Next 12 Weeks by Doing This
Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" time to lose weight, this episode is y...
Your 1st Meal of the Day Is the Key to Weight Loss
The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why...
Seems Impossible: 300g of Carbs Reverses Diabetes?
What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the health of your cells and metabolism? On...
Low Fat vs. Low Carb for Weight Loss (Research Winner)
Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choose influence how much body fat you...
Does a High Fat Keto Diet Double Blood Sugar?
There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead t...
How to Make Fasting Much Easier
Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can...
My Simplest Tip to Help You Lose Weight (Do This After Dinner)
After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight los...
The Boring Weight Loss Methods That Just Works
Your weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends. Often, the strategies that create t...
Weight Loss vs. Fat Loss: Why The Scale May Be Lying
Is the number on your scale telling the whole story? Many people judge the success of their weight-loss journey by how many pounds they've l...
Best Results: Fat Loss vs. Muscle Alternating Phases
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of...
How to Create an Adaptive Metabolism
Do you feel like your metabolism isn't working the way it used to? Many people believe that metabolism is simply about how many calories the...
N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis)
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight...
The History of Low-Carb Diets
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and...
5 Snacks That Actually Boost Your Metabolism
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increas...
21-Day Summer Shred Down Protocol
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most ap...