5 Snacks That Actually Boost Your Metabolism
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increas...
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Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. C...
Intermittent Fasting Podcast Guide
Listen to Intermittent Fasting, a Health podcast by Dr. Stephen Cabral. Stream 107 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 107 episodes21-Day Summer Shred Down Protocol
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most ap...
These Fruits Help You Lose Weight
Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results...
Why Some People Can Eat More and Stay Lean (And Others Can't)
If you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing "all the right thin...
How to Reverse Lipedema
Most people think stubborn lower body fat is just genetics or lack of effort, but what if that explanation is actually incomplete? On today'...
Why Dieting Stops Working (And What to Do Instead)
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen an...
The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight lo...
The Hidden Reason You Wake Up Puffy, Inflamed & Tired
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main iss...
How to Know if Your Weight Loss Plateau is Hormonal
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight...
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "mark...
How to Not Get Bloated from Hard to Digest Meals
Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we'...
Autoimmune & Diet Connection Discovery (New Research)
We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes...
Reversing Inflammation Through Diet Alone
People say that inflammation is the underlying root cause for all "dis-ease" in the world, but what we need to understand is that it is not...
How to Figure Out Your Ideal Healthy Body Weight
Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spe...
Why Weight Loss Becomes So Frustrating
Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale sto...
How Inflammation Disrupts Fat-Burning Hormones
Why is it that some people eat well, exercise consistently, and still struggle to lose weight? If you've ever felt like your body is fightin...
This Causes Your Body to Create More Fat Cells
Did you know that while most of your fat cells are created in childhood, your body can still create new ones later in life? On today's show,...
Your Stubborn Body Fat Is Acting as a Buffer (How to Unblock it)
If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn't a failure of willpower or metabolism,...
Does Sardine Fasting for Longevity Really Work?
Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? O...
Why Your Body Is Blocking Fat Loss
Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplin...