Weight Loss vs. Fat Loss: Why The Scale May Be Lying
Is the number on your scale telling the whole story? Many people judge the success of their weight-loss journey by how many pounds they've l...
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Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. C...
Intermittent Fasting Podcast Guide
Listen to Intermittent Fasting, a Health podcast by Dr. Stephen Cabral. Stream 112 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 112 episodesBest Results: Fat Loss vs. Muscle Alternating Phases
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of...
How to Create an Adaptive Metabolism
Do you feel like your metabolism isn't working the way it used to? Many people believe that metabolism is simply about how many calories the...
N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis)
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight...
The History of Low-Carb Diets
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and...
5 Snacks That Actually Boost Your Metabolism
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increas...
21-Day Summer Shred Down Protocol
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most ap...
These Fruits Help You Lose Weight
Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results...
Why Some People Can Eat More and Stay Lean (And Others Can't)
If you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing "all the right thin...
How to Reverse Lipedema
Most people think stubborn lower body fat is just genetics or lack of effort, but what if that explanation is actually incomplete? On today'...
Why Dieting Stops Working (And What to Do Instead)
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen an...
The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight lo...
The Hidden Reason You Wake Up Puffy, Inflamed & Tired
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main iss...
How to Know if Your Weight Loss Plateau is Hormonal
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight...
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "mark...
How to Not Get Bloated from Hard to Digest Meals
Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we'...
Autoimmune & Diet Connection Discovery (New Research)
We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes...
Reversing Inflammation Through Diet Alone
People say that inflammation is the underlying root cause for all "dis-ease" in the world, but what we need to understand is that it is not...
How to Figure Out Your Ideal Healthy Body Weight
Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spe...
Why Weight Loss Becomes So Frustrating
Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale sto...