Does a High Fat Keto Diet Double Blood Sugar?
There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause blood sugar levels to double and lead t...
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Intermittent Fasting
This Intermittent Fasting podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. C...
Intermittent Fasting Podcast Guide
Listen to Intermittent Fasting, a Health podcast by Dr. Stephen Cabral. Stream 116 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 116 episodesHow to Make Fasting Much Easier
Fasting can be one of the most powerful tools for supporting overall health, body transformation, and longevity, but for many people, it can...
My Simplest Tip to Help You Lose Weight (Do This After Dinner)
After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight los...
The Boring Weight Loss Methods That Just Works
Your weight loss journey doesn't have to be complicated, restrictive, or built around the latest trends. Often, the strategies that create t...
Weight Loss vs. Fat Loss: Why The Scale May Be Lying
Is the number on your scale telling the whole story? Many people judge the success of their weight-loss journey by how many pounds they've l...
Best Results: Fat Loss vs. Muscle Alternating Phases
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of...
How to Create an Adaptive Metabolism
Do you feel like your metabolism isn't working the way it used to? Many people believe that metabolism is simply about how many calories the...
N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis)
Many people believe that staying lean is primarily about exercising more or eating less, but one of the biggest drivers of long-term weight...
The History of Low-Carb Diets
Did you know the low-carb diet dates back to 776 B.C.? This way of eating has been around for centuries and continues to resurface again and...
5 Snacks That Actually Boost Your Metabolism
Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increas...
21-Day Summer Shred Down Protocol
Summer is right around the corner, and many people are looking for the fastest way to lose weight and feel better in their body, but most ap...
These Fruits Help You Lose Weight
Fruit is often misunderstood when it comes to weight loss, with many people being told to avoid it altogether in order to see better results...
Why Some People Can Eat More and Stay Lean (And Others Can't)
If you've ever wondered why some people seem to eat whatever they want and stay lean while others struggle despite doing "all the right thin...
How to Reverse Lipedema
Most people think stubborn lower body fat is just genetics or lack of effort, but what if that explanation is actually incomplete? On today'...
Why Dieting Stops Working (And What to Do Instead)
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen an...
The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight lo...
The Hidden Reason You Wake Up Puffy, Inflamed & Tired
Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main iss...
How to Know if Your Weight Loss Plateau is Hormonal
Do you ever feel like no matter what diet or workout you try, the scale just won't budge? On today's show, we're uncovering why your weight...
Does a High Fat Diet & Late Night Eating Cause Irreversible Weight Gain (New Research)
The thing about science is that you have to read all of it… This includes the parts that don't necessarily fit your dogma or companies "mark...
How to Not Get Bloated from Hard to Digest Meals
Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we'...