Your 1st Meal of the Day Is the Key to Weight Loss

Intermittent Fasting by Dr. Stephen Cabral

Sep 9, 202616:03Health

The first meal of your day may have a bigger impact on your hunger, energy, and cravings than you realize. On today's show, I dive into why the foods you choose to start your day can influence blood sugar, appetite, ener...

Related Episodes

Continue listening to more episodes from Intermittent Fasting.

Does Cutting Carbs Make You Tired & Weak?

Sep 30, 2026 - 11:58

Could the timing of your carbohydrates be just as important as how many you eat? If you're eating a lower...

Are You Losing Fat or Just Losing Weight? (Why It Matters)

Sep 23, 2026 - 15:07

The number on the scale is going down, but do you know what you're actually losing? When it comes to weig...

Lose 20 in the Next 12 Weeks by Doing This

Sep 16, 2026 - 19:14

Can you lose 20 pounds in 12 weeks and actually keep it off? If you've been waiting for the "perfect" tim...

Seems Impossible: 300g of Carbs Reverses Diabetes?

Sep 2, 2026 - 16:08

What if improving type 2 diabetes wasn't simply about cutting carbohydrates, but about improving the heal...

Low Fat vs. Low Carb for Weight Loss (Research Winner)

Aug 26, 2026 - 15:09

Faster weight loss on the scale doesn't always mean greater fat loss, but could the type of diet you choo...

Does a High Fat Keto Diet Double Blood Sugar?

Aug 19, 2026 - 17:31

There's been a lot of discussion recently about whether a high-fat ketogenic diet can actually cause bloo...

How to Make Fasting Much Easier

Aug 12, 2026 - 18:29

Fasting can be one of the most powerful tools for supporting overall health, body transformation, and lon...

My Simplest Tip to Help You Lose Weight (Do This After Dinner)

Aug 5, 2026 - 14:11

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am cer...