Health

5 Snacks That Actually Boost Your Metabolism

Intermittent Fasting by Dr. Stephen Cabral

Jun 17, 202616:10Health

Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar, increase cravings, and slow progress toward body composition goals. On today's show I b...

About This Episode

5 Snacks That Actually Boost Your Metabolism is an episode from Intermittent Fasting by Dr. Stephen Cabral. Many people want to snack while still supporting fat loss and metabolic health, but most common snack choices can spike blood sugar,...

Podcast

This episode belongs to Intermittent Fasting.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jun 17, 2026, 16:10 long, audio available.

5 Snacks That Actually Boost Your Metabolism

About This Episode

Related Episodes