Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity
Apr 29, 2026 - 46:58
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Jill Shepherd: Wise Effort and Anatta
(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
About This Episode
Jill Shepherd: Wise Effort and Anatta is an episode from Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction by Dharma Seed. (Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/...
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This episode belongs to Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction.
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Episode Details
Published Apr 21, 2026, 42:08 long, audio available.
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