Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity
(Insight Meditation Society - Forest Refuge)
Radio and PodcastLive Radio & PodcastsLoading page
Opening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsRadio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
The Insight Meditation Society’s Forest Refuge supports the practice of more experienced meditators on personal retreat. Our teachers provide guidance and support in insight and lovingkindne...
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Three Poems and a Farewell
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Vedana/Feeling Tone
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening i...
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Patience
(Insight Meditation Society - Forest Refuge) Attuning to pleasant vedana as support for developing skillful mental qualities.
(Insight Meditation Society - Forest Refuge) Exploring some of the many ways doubt can show up, and how Saddha (faith, trust, confidence) ca...
(Insight Meditation Society - Forest Refuge) Exploring our experience in relation to the elemental qualities of earth, water, fire, air, and...
(Insight Meditation Society - Forest Refuge) Guidance for Wisdom-Awareness Practice
(Insight Meditation Society - Forest Refuge) Finding Space
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Getting clearer about different levels of intention as support for making the most of our time...
(Insight Meditation Society - Forest Refuge) A Path of Happiness, Part 2
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Guided body scan
(Insight Meditation Society - Forest Refuge) A progressive release into emptiness, and a return through the four brahmaviharās
(Insight Meditation Society - Forest Refuge) A talk on MN 121: Culasaññata sutta exploring the meaning and experience of emptiness in the Th...
(Insight Meditation Society - Forest Refuge) Guided meditation on noticing what isn't here, and thus becoming acquainted with emptiness.
(Insight Meditation Society - Forest Refuge) Guided meditation on gladdening the mind and seeing the good.
(Insight Meditation Society - Forest Refuge) Short reflection and poem on how to recognize dukkha and its capacity to grow trust in the mome...
(Insight Meditation Society - Forest Refuge) The Buddha's Upanisā Sutta offers one of his most quietly radical teachings: that liberation do...
(Insight Meditation Society - Forest Refuge) Guided meditation on loving all parts of ourselves and the world.
(Insight Meditation Society - Forest Refuge) Guided practice for contemplating the parts of the body, leading to an attitude to nonattachmen...
(Insight Meditation Society - Forest Refuge) Drawing on the wisdom of rivers, forests, and the four elements, this talk explores how the nat...
(Insight Meditation Society - Forest Refuge) Four Great Efforts: Connecting with emotions in an onward leading way.
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Stories and humor from beloved teacher Ajahn Brahm.
(Insight Meditation Society - Forest Refuge) Guided practice for directly experiencing the four elements in the body, followed by reading of...
(Insight Meditation Society - Forest Refuge) The Buddha's contemplation of the four elements — earth, water, fire, and air — offers a gentle...
(Insight Meditation Society - Forest Refuge) Deep Welcome, Reflections on Retreat and Metta Practice
(Insight Meditation Society - Forest Refuge) How does loving-kindness infuse every dimension of the path? Drawing from a sweat-drenched pilg...
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Learning to use mindful attention to unskillful and skillful state of mind is crucial for conti...
(Insight Meditation Society - Forest Refuge) Practicing the Noble 8 fold path can lead to experiencing a lot of joy in our practice and dail...
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Mindfulness of 6 senses can lead to equanimity where we are no longer attached to pleasant expe...
(Insight Meditation Society - Forest Refuge) The practice of equanimity towards beings and various states of minds, such as the eight worldl...
(Insight Meditation Society - Forest Refuge) When we bring awareness to major intentions, we can make wise/wholesome choices & the practice...
(Insight Meditation Society - Forest Refuge)
(Insight Meditation Society - Forest Refuge) Pain is a given and suffering is optional. Mindfulness of unpleasant feelings, such as pain, ca...
(Insight Meditation Society - Forest Refuge) Mindfulness of feelings plays a crucial role in our daily life and practice. The arising of fee...
(Insight Meditation Society - Forest Refuge) Practicing the 4 protective meditation namely- Reflection on the qualities of the Buddha or Dha...
(Insight Meditation Society - Forest Refuge)