
Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity
(Insight Meditation Society - Forest Refuge)
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The Insight Meditation Society’s Forest Refuge supports the practice of more experienced meditators on personal retreat. Our teachers provide guidance and support in insight and lovingkindne...
Listen to Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction, a Religion & Spirituality podcast by Dharma Seed. Stream 164 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge) Three Poems and a Farewell

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge) Vedana/Feeling Tone

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening i...

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge) Patience

(Insight Meditation Society - Forest Refuge) Attuning to pleasant vedana as support for developing skillful mental qualities.

(Insight Meditation Society - Forest Refuge) Exploring some of the many ways doubt can show up, and how Saddha (faith, trust, confidence) ca...

(Insight Meditation Society - Forest Refuge) Exploring our experience in relation to the elemental qualities of earth, water, fire, air, and...

(Insight Meditation Society - Forest Refuge) Guidance for Wisdom-Awareness Practice

(Insight Meditation Society - Forest Refuge) Finding Space

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge) Getting clearer about different levels of intention as support for making the most of our time...

(Insight Meditation Society - Forest Refuge) A Path of Happiness, Part 2

(Insight Meditation Society - Forest Refuge)

(Insight Meditation Society - Forest Refuge) Guided body scan