Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity
Apr 29, 2026 - 46:58
Radio and PodcastLive Radio & PodcastsReligion & Spirituality
Jill Shepherd: Meditation: Exploring Effort and Ease
(Insight Meditation Society - Forest Refuge)
About This Episode
Jill Shepherd: Meditation: Exploring Effort and Ease is an episode from Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction by Dharma Seed. (Insight Meditation Society - Forest Refuge) The episode was publish...
Podcast
This episode belongs to Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published Apr 20, 2026, 17:36 long, audio available.
Related Episodes
Continue listening to more episodes from Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction.
Jill Shepherd: Talk: Equanimity as a resource for navigating transitions
Apr 28, 2026 - 44:30
Caroline Jones: Morning Reflection
Apr 25, 2026 - 17:37
Caroline Jones: The Four Brahma Viharas
Apr 24, 2026 - 47:10
Caroline Jones: Morning Reflection
Apr 23, 2026 - 16:13
Jill Shepherd: Meditation: Seeing Self-Constructing
Apr 22, 2026 - 16:57
Jill Shepherd: Wise Effort and Anatta
Apr 21, 2026 - 42:08
Caroline Jones: Anicca/Impermanence
Apr 17, 2026 - 52:07