5-MINUTE FRIDAY: The Powerful Perk of Repetition
Jun 5, 2026 - 8:46
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Radio and PodcastLive Radio & PodcastsAs she prepares for the Brooklyn Half, Emily's looking back at her first 13.1-mile race in 2008 and the massive health transformation that led her there. Today, Emily discusses the beauty of progress and the reality of "...
5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness is an episode from Hurdle by iHeartPodcasts. As she prepares for the Brooklyn Half, Emily's looking back at her first 13.1-mile race in 2008 and the massive health transforma...
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Published May 15, 2026, 9:33 long, audio available.
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