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5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be artwork
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5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be

Hurdle by iHeartPodcasts

Jul 31, 202613:52Health

Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting . After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond inste...

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