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5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be
Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting . After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond inste...
About This Episode
5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be is an episode from Hurdle by iHeartPodcasts. Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting . After an off-feelin...
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Published Jul 31, 2026, 13:52 long, audio available.
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