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Bi-weekly doses of inspiration from badass humans who got through tough times, leaning into wellness as an outlet. From top CEOs to average Joes, Hurdle brings you their stories, the lessons...
It's absolutely beautiful in Brooklyn right now. After a whirlwind of travel to Boston, London, and Portland, being back home feels like a m...
In this episode of Hurdle , host Emily sits down with elite volleyball champion, Carli Lloyd. Carli shares her journey of grit and professio...
Yesterday I got to sit down with the "Quad God", Ilia Malinin. Reflecting on that event—and a specific question about whether or not I...
In this episode of Hurdle , host Emily sits down with professional runner Jess McClain fresh off her monumental performance as the top Ameri...
Talking about how to focus on feel versus external data and validation. Plus: Answering a question about the best shoes to wear for a HYROX....
This week's guest is a true powerhouse in the sports media landscape: Sarah Spain. An Emmy, Gracie, and Peabody Award-winning journalist, Sa...
What a week! Recapping, talking jury duty, a fun run of a 5K, and answering a listener question about my latest workhorse sneaker, the Pegas...
This week on Hurdle, I'm sitting down with Jasmine Caccomo, an entrepreneur and elite personal stylist who has spent over 15 years redefinin...
Diving into the highs and lows of the Scottsdale trip for the Final Four. Plus: How what started as an ambitious plan for a high-mileage run...
This week Emily's sitting down with Laila Edwards, a true pioneer in the world of women's hockey. Edwards recently made history as the first...
This episode, I'm talking about my spontaneous decision to go to Phoenix for the NCAA Final Four! As a proud UConn alum, I couldn't pass up...
Andraya Carter knows a thing or two about resilience and reinvention. After three ACL injuries cut her basketball playing career short, the...
Emily shares an update following her egg retrieval procedure on Tuesday. She discusses the physical and emotional transition from the proced...
In this week's episode, Emily's sitting down with Anna Gibson, a powerhouse athlete who is truly redefining what it means to be well-rounded...
This week, Emily shares how she's feeling during the final phases of preparation for her egg retrieval, and how she's been making an effort...
Haley Adams is back. After a ten-year career in CrossFit that started when she was just 14 years old, the 2018 Fittest Teen on Earth took a...
Today I'm getting real about a lesson I've been learning the hard way lately: you don't always know what you need until you need it. I dive...
This week, Emily sits down with Olympic Gold Medalist and World Champion surfer Caroline Marks. Fresh off the premiere of her new film Now D...
Talking about owning the things that I'm good at and surrendering to the things that I cannot control. Plus: Answering a listener question o...
This week, Emily sits down with Alexandria Gilleo, a celebrity makeup artist and wellness entrepreneur who has worked with icons like Sue Bi...
Reflecting this week on a recent realization about the " disclaimer trap "—the habit of minimizing our own struggles or joys by compar...
This week, I'm sitting down with the incredible Becs Gentry . Many of you know her as a powerhouse Peloton instructor, but she is stepping i...
Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question...
This week, we're sharing an episode from Olympic medalist and cross-country skiing legend Jessie Diggins, which originally aired in 2025. Je...
This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," &mdash...
In this episode, Aisha McAdams—photographer, filmmaker, and former competitive runner—shares her journey of navigating the trans...
In this episode, Emily's talking about how she navigated a recent unexpected hurdle and the looming pressure of Valentine's Day. She shares...
In this episode of Hurdle , Emily sits down with Erika Gabrielli , the Vice President of Global Marketing at HOKA . Erika shares the story o...
Talking about the power of a reset, and answering a listener question about how to handle "no" and think of it as redirection. SOCIAL @emily...
What happens when your body, the very thing you've spent nearly two decades teaching others to harmonize with, begins to fail you in a way y...
How are you looking at the small wins in your day-to-day, and are you even noticing them at all? Plus: Answering a listener Q about being ge...
#389! Lexi Rodriguez knows a thing or two about the importance of trusting your gut. After famously committing to the University of Nebraska...
We all have them: "Monster" tasks on our to-do lists that we avoid for weeks or even months. For 5MF this week, I'm sharing a personal story...
Listen to this episode, and upgrade your quality of life in 2026. In this week's podcast, Emily dives deep into a concept she calls Energy R...
At the gym this week, had myself a lesson in not being so hard on myself and appreciating the journey. Plus: Answering a listener question a...
How do you transition from the world's most promising talent to a triple Olympic gold medalist while balancing a Master's? For Gabby Thomas,...
It's about strength for me in 2026, HBU? Also: Answering a listener question about my credentials for doing a closet purge, and how to choos...
When world champion heptathlete Anna Hall broke her foot in 2021, she thought her career might be over at just 20 years old. Today, she's a...
As we wrap up the holiday season and look toward the new year, Emily's reflecting on the beauty of long-standing traditions. Now's as good o...
Ali Truwit didn't know if she would survive. Shortly after graduating from Yale, where she was a competitive swimmer, she was on vacation wh...
Taking some time to relax and reflect before the new year this weekend, and sharing a helpful exercise I do twice a year. Plus: Answering a...
This week on Hurdle, Emily is joined by Elyse Kopecky—three-time New York Times best-selling author, educator, and co-author of the Ru...
There's a lot going on right now, and I'm catching you all up on what's happening with me and the stuff I've been navigating this week. Plus...
This week, I'm sitting down with Seema Simmons , the General Manager of Running for North America at Nike. Seema's path to the this role, 25...
Well, it was bound to happen sooner or later. Sharing the lessons in the aftermath of an unfortunate mistake earlier this week, plus answeri...
This week, Emily's sitting down with Olympic Gold Medalist, professional volleyball player, founding athlete for League One Volleyball, and...
Special episode popping into your feed today, live from Every Woman's Marathon , featuring Molly Huddle and Des Linden. Huddle's a 2x Olympi...
Talking about why it was a good call for me to forgo my annual turkey trot in favor of taking it easy. Also, answering a listener question a...
On this week's episode of Hurdle , Emily sits down with professional runner Sara Hall. Sara is an athlete whose longevity, incredible range,...
Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the...