5-MINUTE FRIDAY: The Magic of the Mundane
Emily's back in the studio after 35 days away! In this episode, Emily reflects on the immense joy of returning home to simple daily routines...
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Hurdle
Bi-weekly doses of inspiration from badass humans who got through tough times, leaning into wellness as an outlet. From top CEOs to average Joes, Hurdle brings you their stories, the lessons...
Episodes
20 of 980 episodes‘I Refuse To Lose’: Olympic Champion Sanya Richards-Ross On the 90% Mental Rule for Winning in Sport & Life
Five-time Olympic medalist, NBC track & field analyst, entrepreneur, and author Sanya Richards-Ross sits down to talk about elite performanc...
5-MINUTE FRIDAY: The Power Of 'Why Not Now?'
Emily reflects on wrapping up her travels in Australia, leaning into spontaneous "yes" moments, and answering a listener question about her...
Writing the Playbook: Kayla Green on Building Athlos, Scaling Women’s Track on the World Stage & Why You Shouldn’t Wait for Permission
What does it truly take to disrupt traditional sports and build an organization that puts female athletes first? In this episode, host Emily...
5-MINUTE FRIDAY: If You Run, You're a Runner
Back in Australia! In this 5-Minute Friday, I'm checking in from Bondi Beach to clear up my recent travel whirlwind, AKA why I bounced betwe...
My 2026 Sydney Marathon Recap: From Sickness To Finish Line
Sixteen marathons in, and Emily Abbate is still learning what it truly means to hurdle life's surprises. Coming to you live from Melbourne,...
5-MINUTE FRIDAY: Why Choosing Kindness Always Wins
Fresh off a long-haul flight from Sydney to Los Angeles, Emily reflects on how a chaotic travel day—complete with overweight carry-ons...
Hurdling into Your Power: Dawn Harper-Nelson on Olympic Gold, Motherhood & Building an Emmy-Winning Second Act
This week, two-time Olympic medalist, four-time Diamond League champion, and Emmy Award–winning analyst Dawn Harper-Nelson joins the s...
5-MINUTE FRIDAY: Intentional Rest Isn't Selfish
Live from the dreamy landscape that is Fiji, Emily reflects on the art of intentional recovery fresh off 26.2 miles in Sydney. It is easy to...
The Discipline of a World Champion: Twanisha 'TeeTee' Terry On Navigating Forced Rest, Star Athletics & Finding Clarity In The Comeback
Olympic and World Champion sprinter Twanisha "TeeTee" Terry joins the show to talk about navigating the mental and physical hurdles of force...
5-MINUTE FRIDAY: G'day, Sydney
Live from Sydney, Australia, Emily checks in ahead of running her 16th marathon. She reflects on navigating the 24-hour travel journey, deal...
The Mindset of an American Record Holder: Sinclaire Johnson On Building Self-Belief, Mastering The Mile & Trusting Your Gut
American record holder in the mile and Hoka professional athlete Sinclaire Johnson joins the show to discuss navigating the intense highs, s...
5-MINUTE FRIDAY: Motivation Follows Action (Not the Other Way Around)
We're back! In this 5-Minute Friday, Emily gets real about navigating the messy, anxious, and exciting headspace that comes right before lea...
At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection
Peloton favorite, ESPN host, and sideline reporter Jess Sims sits down for an intimate, vulnerable conversation about what it truly means to...
5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger
In this episode of 5-Minute Friday , Emily reflects on a major full-circle moment after returning to Vancouver for the lululemon SeaWheeze r...
Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & Owning Her Worth
This week on Hurdle , Emily sits down with Olympian, lululemon ambassador, and Meridia founder Colleen Quigley for a candid, post-USATF Cham...
5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel
This week, Emily's diving into into her personal pre-travel routine and non-negotiables that make traveling—and returning home—a...
It's Not Black & White: Amanda Vestri on Trusting Her Training, Embracing Discipline & the Power of Rest
This week, I'm sitting down with professional runner Amanda Vestri, and she opens up about the mental grit required to perform at the highes...
5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be
Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting . After an off-feeling we...
Small Island, Big Dreams: Julien Alfred On Channeling Grief Into Greatness, Stepping Away to Reset & Embracing Her Race-Day Alter Ego
This week on Hurdle , Emily sits down with Olympic and Indoor World Champion Julien Alfred . The track and field star opens up about navigat...