5-MINUTE FRIDAY: When Everything Starts Clicking
In this edition of 5-MINUTE FRIDAY , Emily dives deep into a word that gets tossed around a lot in the wellness world: alignment . Stripping...
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Hurdle
Bi-weekly doses of inspiration from badass humans who got through tough times, leaning into wellness as an outlet. From top CEOs to average Joes, Hurdle brings you their stories, the lessons...
Hurdle Podcast Guide
Listen to Hurdle, a Health podcast by iHeartPodcasts. Stream 956 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 956 episodesNo Bad Days: Masai Russell Talks Confidence Over Cockiness & Shifting From Hurdling Underdog To The One To Beat
Welcome Olympic Champion Masai Russell back to Hurdle ! Fresh off her historic performances in the 100-meter hurdles, recently clocking a 12...
5-MINUTE FRIDAY: Me Vs. Me
In this installment of Five-Minute Friday , Emily checks in from the Nike headquarters in Beaverton, Oregon. After a whirlwind week of trave...
160+ Miles Of Grit: Des Linden Talks Her Desert Ultramarathon, the Business Of Being An Athlete & The Power Of the Pivot
In this episode of Hurdle , host Emily Abbate sits down with two-time Olympian and 2018 Boston Marathon champion Des Linden for a conversati...
5-MINUTE FRIDAY: Why Runners Have a Secret Weapon In HYROX
In this episode of 5-MINUTE FRIDAY, Emily checks in from a very warm Paris after a whirlwind trip to Stockholm and Copenhagen. She dives dee...
Let Me Reintroduce Myself: Emily Talks Her Running Journey & The Next Chapter For Hurdle
Welcome to Season 21 of Hurdle ! To kick off this brand-new chapter, host Emily's going solo to share the deeply personal evolution of her r...
5-MINUTE FRIDAY: The Powerful Perk of Repetition
News: Hurdle is heading into a brief summer season break for the next two weeks! This week: Talking about the powerful feelings of purpose a...
Egg Freezing 101: Unpacking My Experience & Talking Fertility Q&A With Dr. Michelle Kappy
In this episode, Emily sits down with her own fertility specialist, Dr. Michelle Kappy, a board-certified OB/GYN and reproductive endocrinol...
5-MINUTE FRIDAY: Stepping Into a New Chapter
Can you even believe that it is about to be June? As I approach my 38th birthday, I'm feeling a certain way and doing a lot of reflecting. S...
From College Standout To Pro Athlete: Samirah Moody On Transitioning To the Big Leagues, the Importance Of Staying Even-Keeled & Finding Strength In Faith
Samirah Moody is a professional runner for On, recednt USC graduate, and a founding member of the newly minted OAC (On Athletics Club) Sprin...
5-MINUTE FRIDAY: The Importance Of Finding Your Own Rhythm
Checking in from sunny Los Angeles! Talking about OAC's new Sprint team, and reflecting on a recent run at the Silver Lake Reservoir followi...
Built on Consistency: Katie Ledecky on Reframing Hard Days, Swimming Into the Record Books & Inspiring the Next Generation
In this week's rewind episode, Emily sits down with four-time Olympian Katie Ledecky, the most decorated American female Olympian in history...
5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness
As she prepares for the Brooklyn Half, Emily's looking back at her first 13.1-mile race in 2008 and the massive health transformation that l...
The Future of Women’s Sports: Amanda Lucci On Breaking Into the Press Room, the Power Of Narrative & Finding Growth In "No"
Amanda Lucci is the Director of Special Projects at Women's Health , where she has spent the last decade evolving the brand's digital presen...
5-MINUTE FRIDAY: Stop Overcommitting Your Energy
It's absolutely beautiful in Brooklyn right now. After a whirlwind of travel to Boston, London, and Portland, being back home feels like a m...
Bigger Than Volleyball: Carli Lloyd On Surmounting Setbacks, Training Your Mind & the Power of Self-Talk
In this episode of Hurdle , host Emily sits down with elite volleyball champion, Carli Lloyd. Carli shares her journey of grit and professio...
5-MINUTE FRIDAY: Give Yourself Some Credit
Yesterday I got to sit down with the "Quad God", Ilia Malinin. Reflecting on that event—and a specific question about whether or not I...
Finding The Fun: Jess McClain On Her American Record At The 2026 Boston Marathon, Incremental Gains & The Future Of Women’s Distance Running
In this episode of Hurdle , host Emily sits down with professional runner Jess McClain fresh off her monumental performance as the top Ameri...
5-MINUTE FRIDAY: Who’s Really In Control?
Talking about how to focus on feel versus external data and validation. Plus: Answering a question about the best shoes to wear for a HYROX....
Beyond the Highlights: Sarah Spain On Hosting the First Daily Women's Sports Podcast, Rejecting 'Sanitized' Coverage & The Power Of Gratitude
This week's guest is a true powerhouse in the sports media landscape: Sarah Spain. An Emmy, Gracie, and Peabody Award-winning journalist, Sa...