5-MINUTE FRIDAY: Why Choosing Kindness Always Wins
Fresh off a long-haul flight from Sydney to Los Angeles, Emily reflects on how a chaotic travel day—complete with overweight carry-ons...
Radio and PodcastLive Radio & Podcasts
Health
Hurdle
Bi-weekly doses of inspiration from badass humans who got through tough times, leaning into wellness as an outlet. From top CEOs to average Joes, Hurdle brings you their stories, the lessons...
Episodes
20 of 974 episodesHurdling into Your Power: Dawn Harper-Nelson on Olympic Gold, Motherhood & Building an Emmy-Winning Second Act
This week, two-time Olympic medalist, four-time Diamond League champion, and Emmy Award–winning analyst Dawn Harper-Nelson joins the s...
5-MINUTE FRIDAY: Intentional Rest Isn't Selfish
Live from the dreamy landscape that is Fiji, Emily reflects on the art of intentional recovery fresh off 26.2 miles in Sydney. It is easy to...
The Discipline of a World Champion: Twanisha 'TeeTee' Terry On Navigating Forced Rest, Star Athletics & Finding Clarity In The Comeback
Olympic and World Champion sprinter Twanisha "TeeTee" Terry joins the show to talk about navigating the mental and physical hurdles of force...
5-MINUTE FRIDAY: G'day, Sydney
Live from Sydney, Australia, Emily checks in ahead of running her 16th marathon. She reflects on navigating the 24-hour travel journey, deal...
The Mindset of an American Record Holder: Sinclaire Johnson On Building Self-Belief, Mastering The Mile & Trusting Your Gut
American record holder in the mile and Hoka professional athlete Sinclaire Johnson joins the show to discuss navigating the intense highs, s...
5-MINUTE FRIDAY: Motivation Follows Action (Not the Other Way Around)
We're back! In this 5-Minute Friday, Emily gets real about navigating the messy, anxious, and exciting headspace that comes right before lea...
At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection
Peloton favorite, ESPN host, and sideline reporter Jess Sims sits down for an intimate, vulnerable conversation about what it truly means to...
5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger
In this episode of 5-Minute Friday , Emily reflects on a major full-circle moment after returning to Vancouver for the lululemon SeaWheeze r...
Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & Owning Her Worth
This week on Hurdle , Emily sits down with Olympian, lululemon ambassador, and Meridia founder Colleen Quigley for a candid, post-USATF Cham...
5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel
This week, Emily's diving into into her personal pre-travel routine and non-negotiables that make traveling—and returning home—a...
It's Not Black & White: Amanda Vestri on Trusting Her Training, Embracing Discipline & the Power of Rest
This week, I'm sitting down with professional runner Amanda Vestri, and she opens up about the mental grit required to perform at the highes...
5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be
Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting . After an off-feeling we...
Small Island, Big Dreams: Julien Alfred On Channeling Grief Into Greatness, Stepping Away to Reset & Embracing Her Race-Day Alter Ego
This week on Hurdle , Emily sits down with Olympic and Indoor World Champion Julien Alfred . The track and field star opens up about navigat...
5-MINUTE FRIDAY: An Unhinged 19 Miles On a Treadmill
When NYC air quality made outdoor running impossible, I faced a choice: split up my 19-mile long run, or take on the "unhinged" challenge of...
Finding Peace On The Trail: Becs Gentry On Pushing Physical Limits, Adventure Beyond 40 & Owning Your Realness
This week, Emily sits down live at Rivian HQ in New York City with long-time friend of the show, Peloton instructor, and HOKA Global Brand A...
5-MINUTE FRIDAY: In Favor Of Consistency Over Perfection
Emily is pulling back the curtain on a massive, exciting new project she's producing for Nike's Global Running Head Coach, Coach Bennett, in...
Mastering Your Mindset: Laura Thweatt On Transitioning From Competitor to Coach & Being Your Own Biggest Hype Human (Hellen Obiri's, Too)
This week, Emily sits down in Paris with Laura Thweatt , three-time US Cross Country National Champion, top-10 finisher at major marathons l...
5-MINUTE FRIDAY: When Everything Starts Clicking
In this edition of 5-MINUTE FRIDAY , Emily dives deep into a word that gets tossed around a lot in the wellness world: alignment . Stripping...
No Bad Days: Masai Russell Talks Confidence Over Cockiness & Shifting From Hurdling Underdog To The One To Beat
Welcome Olympic Champion Masai Russell back to Hurdle ! Fresh off her historic performances in the 100-meter hurdles, recently clocking a 12...