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How to Better Regulate Your Emotions Dr. Marc Brackett

Apr 20, 2026147:52Health

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to...

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How to Better Regulate Your Emotions Dr. Marc Brackett is an episode from Huberman Lab by Scicomm Media. Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at...

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Published Apr 20, 2026, 147:52 long, audio available.

How to Better Regulate Your Emotions Dr. Marc Brackett

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