Essentials: Improve Flexibility with Research-Supported Stretching Protocols
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and l...
Radio and PodcastLive Radio & Podcasts
Health
Huberman Lab
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existi...
Huberman Lab Podcast Guide
Listen to Huberman Lab, a Health podcast by Scicomm Media. Stream 416 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 416. More episodes can be opened from this page.
Discover More
Explore Health podcasts, Switzerland podcasts and English podcasts.
Episodes
20 of 416 episodesThe Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework a...
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using k...
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirec...
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan Wil...
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the...
Essentials: The Science & Process of Healing from Grief
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimens...
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public...
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery...
How to Overcome Social Anxiety | Dr. Nick Epley
Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connect...
Essentials: Understanding & Controlling Aggression
In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss...
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivati...
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine a...
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and we...
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduc...
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of...
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Langu...
How to Better Regulate Your Emotions | Dr. Marc Brackett
Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale...
Essentials: Understand & Improve Memory Using Science-Based Tools
In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged...
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at a...