Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast....
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Huberman Lab
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existi...
Huberman Lab Podcast Guide
Listen to Huberman Lab, a Health podcast by Scicomm Media. Stream 428 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 428 episodesYour Top Health Questions Answered
I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffein...
Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditatio...
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity,...
Essentials: The Science & Treatment of Bipolar Disorder
In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression)...
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost exper...
Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural...
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy...
Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medic...
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physica...
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the...
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of m...
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and l...
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework a...
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using k...
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirec...
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan Wil...
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the...
Essentials: The Science & Process of Healing from Grief
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimens...
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public...