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Eating for Better Sleep & Foods that Improve Metabolic Health Dr. Marie-Pierre St-Onge artwork
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Eating for Better Sleep & Foods that Improve Metabolic Health Dr. Marie-Pierre St-Onge

Huberman Lab by Scicomm Media

Jun 8, 2026117:19Health

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sl...

About This Episode

Eating for Better Sleep & Foods that Improve Metabolic Health Dr. Marie-Pierre St-Onge is an episode from Huberman Lab by Scicomm Media. Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of...

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This episode belongs to Huberman Lab.

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Episode Details

Published Jun 8, 2026, 117:19 long, audio available.