Healthy on Paper: The Hidden Drivers of Cancer Risk in Midlife
Jul 13, 2026 - 64:09
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Strength and physique scientist Dr Eric Helms joins me for this bitesize episode to break down how women can train to build muscle, boost strength, and lose fat without sabotaging their results. WHAT YOU'LL LEARN Why lif...
Why Lifting Weights Alone Isn't Making You Lose Fat in Perimenopause (And What Actually Works) is an episode from High Performance Health by Angela Foster. Strength and physique scientist Dr Eric Helms joins me for this bitesize episode to...
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Published Jul 17, 2026, 11:05 long, audio available.
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