Dr. Robin Berzin: Why Perimenopausal Women Start HRT Too Late and When to Actually Begin
Most women doing everything right in perimenopause still feel exhausted, foggy, and frustrated by belly fat that won't shift. This is not a...
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High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mi...
High Performance Health Podcast Guide
Listen to High Performance Health, a Health podcast by Angela Foster. Stream 574 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 574 episodes
Why Belly Fat Gets Worse in Perimenopause (And How to Actually Shift It) | Dr. Mary Claire Haver
Dr. Mary Claire Haver, a board-certified obstetrician-gyneacologist, explores the physical and biological shifts women experience during per...
Always Bloated, Foggy, and Exhausted in Perimenopause? Your Cell Membranes May Be Why | Jessica Kane
If you're in midlife and doing everything right but still battling fatigue, brain fog or bloating, this episode will change how you think ab...
Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) | Dr. William Li
Dr. William Li explores the fascinating science of brown fat, a specialised type of fat that acts like a cellular furnace to burn off harmfu...
Why Your Gut Is the Missing Link in Perimenopause | Cynthia Thurlow
Women’s gut is not just a digestive organ. In perimenopause, it is the control centre for your hormones, your mood, your weight, and your br...
The Real Reason Women Over 40 Can't Lose Abdominal Fat (It's Not Calories) | Sarah Berry
Angela is joined by Sarah Berry to talk about the complex relationship between visceral fat and insulin resistance, particularly during the...
How Estrogen Decline Destroys Your Energy in Perimenopause (And How to Reverse it)
Most women in perimenopause assume their energy crash is a sleep or a stress problem. Jen Scheinman, Head of Nutrition Affairs at Timeline,...
Why Leg Strength Is the Best Predictor of Brain Health for Women Over 40 | Dr. Tommy Wood
Angela and special guest Dr Tommy Wood explore the surprising, evidence-backed link between leg power and brain longevity. They discuss how...
Perimenopause Doctor: This is how you Fix Belly Fat, Brain Fog and Bloating with Mary Claire Haver, M.D
Perimenopause isn't the waiting room for menopause. It is its own biological storm. Here's what it does to your body, and exactly what to do...
Is Saturated Fat Really Bad For You? Dr. Sarah Berry on What Perimenopausal Women Are Getting Wrong
Angela talks to Dr Sarah Berry about the controversial topic of seed oils and their impact on inflammation and cardiovascular health. Dr Ber...
Why Everything You've Been Told About Training in Perimenopause Is Wrong | Dr. Lauren Colenzo-Semple
You've been tracking your cycle, adjusting your workouts, and following the rules. Yet it still isn't working. Dr. Lauren Colenso-Semple, Ph...
The Real Reason You Can’t Lose Belly Fat in (Peri) Menopause & The 7 Pillars That Fix It AND Your Brain Fog
I'm sharing the framework I built after hitting my own rock bottom when I faced hospitalisation, clinical depression, and complete burnout....
How Women Over 40 Should Actually Be Fasting - Muscle Protection + Gut Healing | Dr. Valter Longo
Longevity expert Dr. Valter Longo dives deep into the science behind the Fasting Mimicking Diet and why it holds a significant edge over tra...
Why Your High-Stress Career May Be Increasing Your Dementia Risk | Dr. Tommy Wood
If you’re in midlife and feeling mentally stretched with brain fog, poor sleep or constant stress, this episode will help you understand wha...
Why LDL Rises in Perimenopause and What Your Cholesterol Panel Isn't Telling You | Dr. Darshan Shah
Angela and special guest Dr. Darshan Shah, look at the polarising world of cardiovascular health, specifically demystifying the role of LDL...
Why You're Gaining Belly Fat in Menopause (And What Actually Helps) | Dr. Sarah Berry
If you’re entering perimenopause and suddenly noticing more abdominal fat, higher cholesterol, poorer sleep or increased anxiety, you’re not...
Waking Up at 2AM: This is EXACTLY How to Stop It
If you are waking at 2:00 AM wide awake, mind racing and calculating how little sleep you have left, this episode is for you. In this episod...
Creatine for Muscle and Brain Health in Women 40+: What the Science Says | Dr Darren Candow
Download my free Ultimate Guide to Creatine for Women here: https://academy.angelafosterperformance.com/creatine-guide What if creatine isn’...
The Protein Secret Women 40+ Need to Know: Stop Wasting Money on Excess Protein
Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to prot...
Menopause, Muscle & Fat Loss: What Active Women Over 40 Actually Need To Do | Bill Campbell PHD
If you’re in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work...
Questions About High Performance Health
Where can I listen to High Performance Health episodes?
You can listen to High Performance Health episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is High Performance Health about?
High Performance Health is listed as a Health show. The show language is listed as English.
How many High Performance Health episodes are listed?
This page lists 574 episodes for High Performance Health. More episodes are available from the View more button when the list continues.
Quick Answers About High Performance Health
Where can I listen to High Performance Health?
You can listen to High Performance Health episodes on this page by opening an episode and using the site player.
What type of podcast is High Performance Health?
High Performance Health is listed as a Health show by Angela Foster.
How many episodes are available?
This page lists 574 episodes for High Performance Health where feed data is available.