The New Science of Healthy Aging: 5 Biomarkers That Predict How Well You'll Age | Florence Comite
Longevity expert Dr Florence Comite joins me to explain why testosterone, not estrogen, drives body composition and ageing in midlife women....
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High Performance Health
The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mi...
High Performance Health Podcast Guide
Listen to High Performance Health, a Health podcast by Angela Foster. Stream 600 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 600 episodesFive Diet Changes to Lower High Cholesterol in Perimenopause
Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, re...
The New Science of Healthy Aging: The Longevity Tests You Actually Need
Olympic medalist turned health-tech founder Andrew Steele says the problem isn't you: it's that "normal" and "optimal" are two different thi...
Stronger Glutes, Sharper Brain - How to Increase BDNF in Your 40s
Feeling like your brain just isn't running at 100% anymore? You're not imagining it and it's not a discipline problem. In this video, I brea...
Stubborn Belly Fat & the Sleep Window That Burns it Faster Than Any Workout
Metabolic flexibility expert Ben Azadi joins me to explain why cortisol, not diet alone, drives stubborn belly fat in midlife women. WHAT YO...
I Spent 5 Days at the World’s #1 Longevity Clinic—The Surprise It Revealed about My Health
Your workout has a job, and burning calories isn't it. In this solo episode, Angela breaks down the real difference between training for mus...
Healthy on Paper: The Hidden Drivers of Cancer Risk in Midlife
Integrative oncologist Dr. Nina Fuller-Shavel joins me to explain why cancer rates are climbing in midlife women, even those who look health...
The Real Causes of Perimenopause Brain Fog (A Neurologist Explains)
If you've been told that perimenopause and menopause inevitably lead to permanent cognitive decline and "brain fog," the neuroscience says o...
Dr. Eric Helms: Why You Don't Need to Lift Heavy to Build Muscle and Strong Bones After 40
If you've been told that menopause means muscle loss, weight gain, and declining strength are inevitable, the science says otherwise. In thi...
Why Lifting Weights Alone Isn't Making You Lose Fat in Perimenopause (And What Actually Works)
In this Bitesize episode, we revisit a key conversation on why resistance training and fat loss need to be treated as two separate goals — a...
The Natural Ozempic Alternative for Weight Loss | Sarah Kennedy
Sarah Kennedy of Calocurb explains why food noise spikes in perimenopause: falling estrogen raises cravings while the hindbrain overrides fo...
Dr. Stacy Sims on Zone 2 Confusion, HIIT vs Sprint Training & The Truth About Wearables
Most of us have heard that we need to exercise more, but today, exercise physiologist Dr Stacy Sims digs into what kind of training actually...
The Silent Heart Risk Every Woman in Perimenopause Needs to Know About | Michelle Routhenstein
Most of us assume that if we look healthy on the outside, our heart is fine on the inside, but today, preventive cardiology dietitian Michel...
The Mitochondrial Fix Perimenopausal Women Are Missing for Energy and Recovery
Vertical jump improved by over three centimetres in elite soccer players after just six weeks, simply by targeting one overlooked part of ce...
Sleep Scientist: The Missing Health Habit That Improves Sleep, Stress & Recovery for Women Over 40
Most women think poor sleep is inevitable as they get older. It isn't. It is your stress hormones, your cortisol cycle, and a specific stage...
Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40
Why Wearing Sunscreen All Day May Be Doing More Harm Than Good for Women Over 40 In this thought-provoking episode, Angela Foster sits down...
Why Mobility Is the Longevity Key Perimenopausal Women Keep Missing | Juliet Starrett
Most women in perimenopause are training hard, eating well, and still dealing with joint pain, stiffness, and injuries that never fully heal...
The High Estrogen, High Histamine "Perfect Storm" No One Warns Women About
Whittling your diet down to five "safe" foods isn't healing your gut — it's masking a deeper imbalance that declining estrogen may be drivin...
How to Improve Mitochondria After 40: Zone 2, Sprints, and What Actually Works | Brad Currier, PhD
You're training consistently, eating well, sleeping as best you can and yet the energy isn't there, recovery is taking longer, and something...
The Real Reason Women Can't Lose Weight in Perimenopause, and Why HRT Doesn't Always Fix It
Navigating midlife body changes can feel like waking up in a completely different body, even when your routine hasn't changed. Around 15% of...