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The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mi...
Most women doing everything right in perimenopause still feel exhausted, foggy, and frustrated by belly fat that won't shift. This is not a...
Dr. Mary Claire Haver, a board-certified obstetrician-gyneacologist, explores the physical and biological shifts women experience during per...
If you're in midlife and doing everything right but still battling fatigue, brain fog or bloating, this episode will change how you think ab...
Dr. William Li explores the fascinating science of brown fat, a specialised type of fat that acts like a cellular furnace to burn off harmfu...
Women’s gut is not just a digestive organ. In perimenopause, it is the control centre for your hormones, your mood, your weight, and your br...
Angela is joined by Sarah Berry to talk about the complex relationship between visceral fat and insulin resistance, particularly during the...
Most women in perimenopause assume their energy crash is a sleep or a stress problem. Jen Scheinman, Head of Nutrition Affairs at Timeline,...
Angela and special guest Dr Tommy Wood explore the surprising, evidence-backed link between leg power and brain longevity. They discuss how...
Perimenopause isn't the waiting room for menopause. It is its own biological storm. Here's what it does to your body, and exactly what to do...
Angela talks to Dr Sarah Berry about the controversial topic of seed oils and their impact on inflammation and cardiovascular health. Dr Ber...
You've been tracking your cycle, adjusting your workouts, and following the rules. Yet it still isn't working. Dr. Lauren Colenso-Semple, Ph...
I'm sharing the framework I built after hitting my own rock bottom when I faced hospitalisation, clinical depression, and complete burnout....
Longevity expert Dr. Valter Longo dives deep into the science behind the Fasting Mimicking Diet and why it holds a significant edge over tra...
If you’re in midlife and feeling mentally stretched with brain fog, poor sleep or constant stress, this episode will help you understand wha...
Angela and special guest Dr. Darshan Shah, look at the polarising world of cardiovascular health, specifically demystifying the role of LDL...
If you’re entering perimenopause and suddenly noticing more abdominal fat, higher cholesterol, poorer sleep or increased anxiety, you’re not...
If you are waking at 2:00 AM wide awake, mind racing and calculating how little sleep you have left, this episode is for you. In this episod...
Download my free Ultimate Guide to Creatine for Women here: https://academy.angelafosterperformance.com/creatine-guide What if creatine isn’...
Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to prot...
If you’re in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work...
VO2 max is one of the strongest, most measurable predictors we have of longevity; and for midlife women, getting your cardio strategy right...
Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to o...
Angela examines the intricacies of training for muscle strength, hypertrophy, and endurance, referencing a key paper by Brad Schoenfeld that...
Today I’m joined by Professor Valter Longo to unpack what actually slows biological ageing, and what most women are getting wrong about fast...
Angela addresses the common misconception that a slowed metabolism is the primary cause of weight gain during midlife, particularly for wome...
Angela takes a look at the essentials of daily detoxification with executive wellness coach and Ideal Day podcast host, Adam Parker. Moving...
This episode explores the scientific nuances of workout timing, specifically tailored to women's health and physiology. The conversation del...
Today I’m joined by neuroscientist and mitochondrial health expert Siobhan Mitchell to cut through the noise around mitochondria, inflammati...
Most women think brain fog in perimenopause is inevitable. It isn’t. In this episode, I explain what’s really going on: your brain isn’t bro...
Join Angela and Simon Alexander Ong, a life and business coach and author of the book Energize, for a discussion on how to transform your li...
Join Angela and Dr William Li for a look at the complex world of heart health and hormonal shifts, in which they tackle the often-confusing...
If you’re a woman over 35 who feels tired, stretched thin, and quietly disconnected from herself, this episode is for you. At 38, I was hosp...
Angela is joined by Dr Will B to examine the critical relationship between meal timing, gut health, and inflammation. They discuss how eatin...
Today I’m sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength tra...
Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the phys...
In this episode, Angela sits down with endocrinologist Dr. Rocio Salas-Whalen, MD to break down the biggest myths around GLP-1 medications,...
Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on underst...
This Best of 2025 episode brings together the most impactful moments from the year - featuring highlights with Dr. William Li, Dr. Stacy Sim...
In this thought-provoking podcast episode, Angela and special guest, Peter Crone, delve into the challenges women face in reconciling their...
Perimenopause doesn’t have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down...
Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essen...
Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading re...
Angela talks to special guest Caroline Alan, who shares her transformative journey from struggling with severe health issues, including infl...
Chaos, crisis and collapse can feel like the new normal - but what if they’re actually signs that an old, unsustainable civilisation is brea...
Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain manageme...
Perimenopause doesn’t have to mean weight gain, insulin resistance or muscle loss. In this conversation, Angela sits down with Dr Gabrielle...
Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project....
Is fertility really “over” at 35? In this conversation, Angela sits down with double board-certified reproductive endocrinologist Dr Natalie...
Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health an...
Why is your gut the master switch for mood, metabolism, and better sleep? Angela sits down with gastroenterologist and New York Times bestse...