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Dr. Stacy Sims on Zone 2 Confusion, HIIT vs Sprint Training & The Truth About Wearables artwork
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Dr. Stacy Sims on Zone 2 Confusion, HIIT vs Sprint Training & The Truth About Wearables

High Performance Health by Angela Foster

Jun 25, 202614:33Health

Most of us have heard that we need to exercise more, but today, exercise physiologist Dr Stacy Sims digs into what kind of training actually moves the needle for women — and why longer, slower workouts may be leaving res...

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Dr. Stacy Sims on Zone 2 Confusion, HIIT vs Sprint Training & The Truth About Wearables is an episode from High Performance Health by Angela Foster. Most of us have heard that we need to exercise more, but today, exercise physiologist Dr St...

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Published Jun 25, 2026, 14:33 long, audio available.

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