170. Why Eating 1,200 Calories Is Working Against You by Tedi Glik RD

If you feel like you’re barely eating but still not losing weight, this episode is for you. We break down why very low-calorie diets—like 1,200 calories or less—often backfire, slow your metabolism, and disrupt key hormones like leptin. You’ll learn how chronic under-eating keeps your body in conservation mode, why hunger and low energy persist even after dieting ends, and what actually supports long-term fat loss instead. We cover sustainable eating, mechanical meals, protein needs, strength training, and how to rebuild metabolic health—especially if you’ve dieted for years or have conditions like insulin resistance or PCOS. Fat loss isn’t about eating less and less; it’s about creating safety, consistency, and trust with your body. GROCERY GUIDE: WORK WITH US Join us in our Weight Loss Coaching Program for women, Best Weight Recover Strong for Binge Eating O​​ntario-Wide Virtual Obesity Management Clinic Taking the first step toward weight loss can feel overwhelming — but you don’t have to do it alone. I’ve created a curated list of my podcast episodes to gently guide you as you begin your journey. FOLLOW SASHA Instagram -

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170. Why Eating 1,200 Calories Is Working Against You by Tedi Glik RD is an episode from High on Life by Sasha High.

This episode is 26:02 long.

This episode was published on Feb 9, 2026.

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