Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›High on Life›178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green

Health

178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green

High on Life by Sasha High

Apr 27, 202634:22Health

Long-term change isn’t just about knowing what to do—it’s about how we see ourselves while we’re doing it. In today’s podcast episode, we explore why so many people get stuck in that gap between where we are and who we’r...

Related Episodes

Continue listening to more episodes from High on Life.

194. Building an Obesity Medicine Practice, Clinical Insights, and Lessons Learned with Dr. Tasneem Sajwani

Sep 28, 2026 - 39:13

In this episode, I sit down with Dr. Tasneem Sajwani, Medical Director of the Edmonton Weight Management...

193. Understanding Facial Changes After GLP-1 Weight Loss with Dermatologist Dr. Kucy Pon

Sep 21, 2026 - 27:38

Significant weight loss can be life-changing for your health—but it can also lead to changes in facial vo...

192. Top Metabolism Killers

Sep 14, 2026 - 27:12

Feeling like your metabolism is “broken” can be frustrating, especially when you’re eating well and exerc...

191. Summer Series Part 2: How to Navigate Challenges in Your Eating

Aug 24, 2026 - 22:47

Summer can make healthy eating feel more challenging, but you don’t need to be perfect to stay on track....

190. Summer Series Part 1: Balancing Enjoyment With Your Weight-Loss Goals

Aug 17, 2026 - 25:10

Summer brings travel, restaurants, BBQs, cottage weekends, and more social eating—which can make weight l...

189. GLP-1 Therapy and Bone Density: Separating Signal from Noise with Dr. Sandra Cortina

Jul 20, 2026 - 29:38

Do GLP-1 medications affect bone health? GLP-1 medications have transformed obesity treatment, but they'v...

188. Why Am I Not Losing Weight? The 5 Reasons You're Stuck (And What to Do Next)

Jul 13, 2026 - 21:23

You're eating healthy, exercising, and doing everything you think you should, but the scale isn't moving....

187. Hot Flashes, Hormones & Menopause: A Conversation with Dr. Sheila Wijayasinghe

Jul 6, 2026 - 40:13

Menopause is something every woman will experience, yet many still feel confused, dismissed, or overwhelm...