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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, D...
In this episode, I’m joined by Dr. Ariel Dalfen, a psychiatrist and women’s mental health specialist, to explore the intersection of reprodu...
Why does staying on track with weight loss often feel so much easier during the week, only to become more challenging once Friday afternoon...
What happens after you’ve lost the weight you wanted to lose? In this episode, I’m looking at what we actually know about maintaining weight...
In this episode, I sit down with Dr. Tasneem Sajwani, Medical Director of the Edmonton Weight Management Centre, for a behind-the-scenes loo...
Significant weight loss can be life-changing for your health—but it can also lead to changes in facial volume, skin laxity, and the way we s...
Feeling like your metabolism is “broken” can be frustrating, especially when you’re eating well and exercising but not seeing the results yo...
Summer can make healthy eating feel more challenging, but you don’t need to be perfect to stay on track. In this episode, Tedi Glik, RD, MPH...
Summer brings travel, restaurants, BBQs, cottage weekends, and more social eating—which can make weight loss feel impossible. In This Episod...
Do GLP-1 medications affect bone health? GLP-1 medications have transformed obesity treatment, but they've also sparked important questions...
You're eating healthy, exercising, and doing everything you think you should, but the scale isn't moving. So what's going on? In this episod...
Menopause is something every woman will experience, yet many still feel confused, dismissed, or overwhelmed when symptoms begin. In this con...
I’m joined by Dr. Lauren Colenso-Semple to unpack the rapidly growing world of wellness peptides — from BPC-157 and CJC-1295 to Ipamorelin,...
In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications lik...
In this episode, Dr. Neil Naik and I unpack a foundational question—is obesity actually linked to cancer, and what’s really driving that con...
GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there’s one major...
Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years. But what he really understands is this: it’s not a l...
In today’s episode, we’re talking about one of the biggest challenges during a weight loss journey — balancing social eating while still mak...
Bariatric surgery is one of the most effective tools we have in obesity medicine—and also one of the most misunderstood. In this episode, I’...
In this episode, I walk through what’s actually happening with generic semaglutide right now—and what it means for you in real life, not jus...
Long-term change isn’t just about knowing what to do—it’s about how we see ourselves while we’re doing it. In today’s podcast episode, we ex...