Radio and PodcastLive Radio & Podcasts
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, D...
Listen to High on Life, a Health podcast by Sasha High. Stream 183 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Browse this show under Health podcasts.
20 episodes are loaded now from a catalog of 183. More episodes can be opened from this page.
Explore Health podcasts, Canada podcasts and English podcasts.
Long-term change isn’t just about knowing what to do—it’s about how we see ourselves while we’re doing it. In today’s podcast episode, we ex...
In this episode of the Obesity Physician Podcast, the dietitians from High Metabolic Health—Nada, Lauren, and Tedi—break down what actually...
In this episode, I break down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro—including the real-worl...
Hi everyone, I have a quick update I want to share. The High on Life Podcast has a new name! It’s now The Obesity Doctor Podcast . I loved t...
In this episode, I share how marathon training reshaped the way I think about food—and how those lessons apply to weight loss and metabolic...
Scarcity isn’t just about lacking resources—it’s a mindset that shows up early and often. I see it in how we eat (finishing food, eating whe...
In this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results actually last. Th...
GLP-1 medications are either wildly overhyped or harshly criticized depending on the week—and one of the loudest concerns right now is that...
In this episode, I’m joined by Dr. Michael Beyaert — a General Internist trained at the University of Toronto with a special interest in car...
If you feel like you’re barely eating but still not losing weight, this episode is for you. We break down why very low-calorie diets—like 1,...
In this episode, I sit down with Dr. Ashley White to explore a concept that’s missing from most conversations about obesity treatment: appet...
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online In this episode, I talk about why so much health informat...
Episode 167: Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency) In this episode, I break down one of the most common goals...
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD Tired of quick-fix diets that never last? In this episode, w...
165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes We're kicking off a brand new yea...
164. Start 2026 with the Right Mindset (REPLAY) Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable too...
163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY) In today’s REPLAY episode of High on Life, I discuss why...
162. Navigating Eating During the Holidays Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and...
In this quick update, I break down the newest Phase 3 data for retatrutide, Lilly’s investigational triple-agonist medication showing unprec...
161. The Overlap between Binge Eating Disorder and Obesity (Part 2) In this episode, I’m breaking down the difference between Binge Eating D...
You can listen to High on Life episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
High on Life is listed as a Health show. The show language is listed as English.
This page lists 183 episodes for High on Life. More episodes are available from the View more button when the list continues.