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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, D...
Long-term change isn’t just about knowing what to do—it’s about how we see ourselves while we’re doing it. In today’s podcast episode, we ex...
In this episode of the Obesity Physician Podcast, the dietitians from High Metabolic Health—Nada, Lauren, and Tedi—break down what actually...
In this episode, I break down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro—including the real-worl...
Hi everyone, I have a quick update I want to share. The High on Life Podcast has a new name! It’s now The Obesity Doctor Podcast . I loved t...
In this episode, I share how marathon training reshaped the way I think about food—and how those lessons apply to weight loss and metabolic...
Scarcity isn’t just about lacking resources—it’s a mindset that shows up early and often. I see it in how we eat (finishing food, eating whe...
In this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results actually last. Th...
GLP-1 medications are either wildly overhyped or harshly criticized depending on the week—and one of the loudest concerns right now is that...
In this episode, I’m joined by Dr. Michael Beyaert — a General Internist trained at the University of Toronto with a special interest in car...
If you feel like you’re barely eating but still not losing weight, this episode is for you. We break down why very low-calorie diets—like 1,...
In this episode, I sit down with Dr. Ashley White to explore a concept that’s missing from most conversations about obesity treatment: appet...
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online In this episode, I talk about why so much health informat...
Episode 167: Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency) In this episode, I break down one of the most common goals...
166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD Tired of quick-fix diets that never last? In this episode, w...
165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes We're kicking off a brand new yea...
164. Start 2026 with the Right Mindset (REPLAY) Join me for a special New Year’s Eve episode where I share 5 principles and 3 actionable too...
163. Don't Wait for January: Why December is Perfect for Your Health Goals (REPLAY) In today’s REPLAY episode of High on Life, I discuss why...
162. Navigating Eating During the Holidays Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and...
In this quick update, I break down the newest Phase 3 data for retatrutide, Lilly’s investigational triple-agonist medication showing unprec...
161. The Overlap between Binge Eating Disorder and Obesity (Part 2) In this episode, I’m breaking down the difference between Binge Eating D...
160. Eating Disorders vs. Obesity-Related Eating Behaviours (Part 1) In today’s episode, I walk through the spectrum of disordered eating —...
159. Nutrition in the Menopause Transition In this episode of High on Life , we dive into one of the most common and confusing challenges wo...
Episode 158 — How to Build Resilience When You Want to Quit In this episode, I’m talking about what to do when you hit that wall — when moti...
Episode 157 — You’re Not Broken: Understanding Weight Changes in Menopause If you’ve ever looked in the mirror and thought, “What happened t...
Episode 156 — Debunking Nutrition Trends: Fasting, Gut Health, and GLP-1 Supplements Confused by all the nutrition trends on your social fee...
🎙 Episode 155 — How to Stop Self-Sabotage Before It Starts Today I’m sharing practical ways to stop self-sabotage before it even begins. We...
🎙 154. “Sexy vs. Boring: Why Complicated Feels Tempting but Simple Actually Works” Hey friends! In this episode, I’m tackling something I s...
In today’s episode, I’m diving into everything you need to know about Zepbound (tirzepatide) — the newest obesity medication now available i...
152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss Journey Episode Description Before you jump into a meal plan, you need a stro...
151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to Know Many women in midlife notice alcohol affects them differently — from slee...
150. The Top Cognitive Distortions Keeping You Stuck Most of the time, what keeps us stuck in our health journey isn’t food or exercise — it...
We all love quick fixes, but when it comes to health they rarely work — and often leave us stuck in a cycle of starting over. In this episod...
In this episode of High on Life , I’m joined by Margo Green, a registered psychotherapist (qualifying) who specializes in body image, disord...
In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scene...
In this episode of High on Life , I’m answering a question I get all the time: How much weight can I realistically expect to lose? I’m break...
Dr. Sasha High, Internal Medicine and Obesity Medicine physician, breaks down a common patient question: which GLP-1 medication is best for...
Family doctor, mom, and founder of TheSmartPhoneEffectMD, Dr. Alison Yeung joins us to tackle one of the biggest parenting challenges today:...
Body dissatisfaction is something so many women struggle with. And here’s the thing: body dissatisfaction is not really about our bodies. It...
In this special Q&A episode, I answer your burning questions! 🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet...
🎙️ Overcoming Fear in Obesity Treatment—Balancing Risks & Taking the Next Step Hey everyone, welcome back to High on Life ! Today, we’re di...
Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting...
I’ve decided that not drinking alcohol is COOL! 😊 In this episode of the High on Life podcast, I dive into the cultural norms and health im...
In today’s episode, we’re tackling a big question: How do we stay motivated with our health goals after the excitement of January starts to...
🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale ! With features like: ✔️ Body f...
🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale ! With features like: ✔️ Body f...
🎉 Giveaway Alert 🎉 We’re giving one lucky listener an InBody Dial H30 Full-Featured Body Composition Scale ! With features like: ✔️ Body f...
In this episode, we're tackling a question I’ve been hearing a lot: What happens if you want to stop your GLP-1 medication (like Ozempic, We...
Welcome to another episode of High on Life! Today, we’re tackling a common challenge for people on GLP-1 medications like Ozempic or Wegovy:...
In this episode of High on Life, Dr. Sasha High welcomes registered dietitian Tedi Nikova to uncover common nutrition mistakes that sabotage...
In this episode, Ina Benkova, a registered dietitian specializing in sustainable weight loss, dives into the world of diet culture—what it i...