189. GLP-1 Therapy and Bone Density: Separating Signal from Noise with Dr. Sandra Cortina
Do GLP-1 medications affect bone health? GLP-1 medications have transformed obesity treatment, but they've also sparked important questions...
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High on Life
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, D...
High on Life Podcast Guide
Listen to High on Life, a Health podcast by Sasha High. Stream 194 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 194 episodes188. Why Am I Not Losing Weight? The 5 Reasons You're Stuck (And What to Do Next)
You're eating healthy, exercising, and doing everything you think you should, but the scale isn't moving. So what's going on? In this episod...
187. Hot Flashes, Hormones & Menopause: A Conversation with Dr. Sheila Wijayasinghe
Menopause is something every woman will experience, yet many still feel confused, dismissed, or overwhelmed when symptoms begin. In this con...
Episode 186. Wellness Peptides: Science, Hype, and the Wild West of the Internet with Dr. Lauren Colenso-Semple
I’m joined by Dr. Lauren Colenso-Semple to unpack the rapidly growing world of wellness peptides — from BPC-157 and CJC-1295 to Ipamorelin,...
185. How to Eat Well on GLP-1s – Part 2: Gut Health, Protein Strategy & Stopping GLP-1s
In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications lik...
184. The Obesity–Cancer Connection: What Every Patient Needs to Know with Dr. Neil Naik
In this episode, Dr. Neil Naik and I unpack a foundational question—is obesity actually linked to cancer, and what’s really driving that con...
183. How to Eat Well on GLP-1s - Part 1: Preserving Muscle & Managing Side Effects
GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there’s one major...
182. Dismantling Diet Culture with Psychotherapist Brian Baumal
Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years. But what he really understands is this: it’s not a l...
181. Balancing Social Eating & Weight Loss This Summer
In today’s episode, we’re talking about one of the biggest challenges during a weight loss journey — balancing social eating while still mak...
180. The Realities of Bariatric Surgery: Risks, Benefits, and Options with Dr. Laz Klein
Bariatric surgery is one of the most effective tools we have in obesity medicine—and also one of the most misunderstood. In this episode, I’...
179. Generic Semaglutide — What We Know, What We Don’t, and What Matters as of May 2026
In this episode, I walk through what’s actually happening with generic semaglutide right now—and what it means for you in real life, not jus...
178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
Long-term change isn’t just about knowing what to do—it’s about how we see ourselves while we’re doing it. In today’s podcast episode, we ex...
177. Dietitians Tell All: The Truth About Eating for Weight Loss
In this episode of the Obesity Physician Podcast, the dietitians from High Metabolic Health—Nada, Lauren, and Tedi—break down what actually...
176. GLP‑1 Side Effects: Everything You Need to Know from an Obesity Doctor
In this episode, I break down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro—including the real-worl...
The High on Life Podcast is now THE OBESITY DOCTOR PODCAST
Hi everyone, I have a quick update I want to share. The High on Life Podcast has a new name! It’s now The Obesity Doctor Podcast . I loved t...
175. Fueling > Restriction: Lessons for Metabolic Health
In this episode, I share how marathon training reshaped the way I think about food—and how those lessons apply to weight loss and metabolic...
174. Scarcity vs Abundance (it's in the little things)
Scarcity isn’t just about lacking resources—it’s a mindset that shows up early and often. I see it in how we eat (finishing food, eating whe...
173. Eating for Body Recomposition: Lose Fat Without Losing Muscle
In this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results actually last. Th...
172. GLP-1s & Muscle: Should We Be Concerned? Interview with Dr. Michael Tsoukas
GLP-1 medications are either wildly overhyped or harshly criticized depending on the week—and one of the loudest concerns right now is that...
171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert
In this episode, I’m joined by Dr. Michael Beyaert — a General Internist trained at the University of Toronto with a special interest in car...