185. How to Eat Well on GLP-1s – Part 2: Gut Health, Protein Strategy & Stopping GLP-1s
In Part 2 of this series, we're diving into the practical nutrition strategies that can help you feel your best while taking medications lik...
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High on Life
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, D...
High on Life Podcast Guide
Listen to High on Life, a Health podcast by Sasha High. Stream 190 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 190 episodes184. The Obesity–Cancer Connection: What Every Patient Needs to Know with Dr. Neil Naik
In this episode, Dr. Neil Naik and I unpack a foundational question—is obesity actually linked to cancer, and what’s really driving that con...
183. How to Eat Well on GLP-1s - Part 1: Preserving Muscle & Managing Side Effects
GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there’s one major...
182. Dismantling Diet Culture with Psychotherapist Brian Baumal
Brian Baumal lost 100 pounds, and more importantly, he’s kept it off for over 14 years. But what he really understands is this: it’s not a l...
181. Balancing Social Eating & Weight Loss This Summer
In today’s episode, we’re talking about one of the biggest challenges during a weight loss journey — balancing social eating while still mak...
180. The Realities of Bariatric Surgery: Risks, Benefits, and Options with Dr. Laz Klein
Bariatric surgery is one of the most effective tools we have in obesity medicine—and also one of the most misunderstood. In this episode, I’...
179. Generic Semaglutide — What We Know, What We Don’t, and What Matters as of May 2026
In this episode, I walk through what’s actually happening with generic semaglutide right now—and what it means for you in real life, not jus...
178. Using Visualization, Imagery, and Identity Work to Support Long-Term Health Motivation with Psychotherapist Margo Green
Long-term change isn’t just about knowing what to do—it’s about how we see ourselves while we’re doing it. In today’s podcast episode, we ex...
177. Dietitians Tell All: The Truth About Eating for Weight Loss
In this episode of the Obesity Physician Podcast, the dietitians from High Metabolic Health—Nada, Lauren, and Tedi—break down what actually...
176. GLP‑1 Side Effects: Everything You Need to Know from an Obesity Doctor
In this episode, I break down everything you need to know about GLP-1 medications like Ozempic, Wegovy, and Mounjaro—including the real-worl...
The High on Life Podcast is now THE OBESITY DOCTOR PODCAST
Hi everyone, I have a quick update I want to share. The High on Life Podcast has a new name! It’s now The Obesity Doctor Podcast . I loved t...
175. Fueling > Restriction: Lessons for Metabolic Health
In this episode, I share how marathon training reshaped the way I think about food—and how those lessons apply to weight loss and metabolic...
174. Scarcity vs Abundance (it's in the little things)
Scarcity isn’t just about lacking resources—it’s a mindset that shows up early and often. I see it in how we eat (finishing food, eating whe...
173. Eating for Body Recomposition: Lose Fat Without Losing Muscle
In this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results actually last. Th...
172. GLP-1s & Muscle: Should We Be Concerned? Interview with Dr. Michael Tsoukas
GLP-1 medications are either wildly overhyped or harshly criticized depending on the week—and one of the loudest concerns right now is that...
171. Strength is Health: Muscle and Metabolic Health with Dr. Michael Beyaert
In this episode, I’m joined by Dr. Michael Beyaert — a General Internist trained at the University of Toronto with a special interest in car...
170. Why Eating 1,200 Calories Is Working Against You by Tedi Glik RD
If you feel like you’re barely eating but still not losing weight, this episode is for you. We break down why very low-calorie diets—like 1,...
169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White
In this episode, I sit down with Dr. Ashley White to explore a concept that’s missing from most conversations about obesity treatment: appet...
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online
168. Don’t Believe Everything You Hear: How to Interpret Health Information Online In this episode, I talk about why so much health informat...
167. Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency)
Episode 167: Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency) In this episode, I break down one of the most common goals...