169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White

In this episode, I sit down with Dr. Ashley White to explore a concept that’s missing from most conversations about obesity treatment: appetite literacy. Together, we talk about why hunger, fullness, cravings, and wanting aren’t problems to suppress, but physiological signals to understand—and how dieting, stress, and modern food environments disrupt those signals. We explore how appetite is regulated in the brain, why willpower-based models fall short, and how appetite literacy fits into modern obesity care, including the use of GLP-1 medications. This is a grounded, science-based conversation about working with biology rather than fighting it—and why skill-building matters just as much as treatment tools. Dr. White is a physician certified in family medicine and emergency medicine through the College of Family Physicians of Canada, with board certification in obesity medicine through the American Board of Obesity Medicine and a Master’s in Public Health with a specialization in global health. Her 15-year career spans community health work in Afghanistan, health equity policy at the Public Health Agency of Canada, rural emergency medicine, and pioneering integrated addiction treatment in primary care. She currently serves as Medical Lead in Canada for HeliosX and is the founder of The Shift Clinic , launching December 2025. Connect with Dr. Ashley White: Instagram: @ashleywhite.md The Shift Clinic: Website: FOLLOW SASHA Instagram - WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight Recover Strong for Binge Eating O​​ntario-Wide Virtual Obesity Management Clinic Taking the first step toward weight loss can feel overwhelming — but you don’t have to do it alone. I’ve created a curated list of my podcast episodes to gently guide you as you begin your journey.

You can listen to 169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White online on Radio and Podcast. Open the player on this page to stream the available audio.

169. Appetite Literacy: Understanding Hunger, Fullness, and the Brain with Dr. Ashley White is an episode from High on Life by Sasha High.

This episode is 45:19 long.

This episode was published on Feb 2, 2026.

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