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Radio and PodcastLive Radio & PodcastsEpisode 167: Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency) In this episode, I break down one of the most common goals I hear from women—“I need to stop snacking at night”—and why goals like this al...
167. Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency) is an episode from High on Life by Sasha High. Episode 167: Why “Do Not” Goals Backfire (and How “Do” Goals Improve Consistency) In this episode, I break down one of...
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Published Jan 19, 2026, 29:05 long, audio available.
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