165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes

165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes We're kicking off a brand new year with the perfect conversation: how to build consistency, confidence, and real strength — no matter your age, stage, or starting point. So many women WANT to be consistent with exercise, but life, perfectionism, and unrealistic expectations often get in the way. In this episode, we talk honestly about how to overcome those barriers, start where you are, and build a training lifestyle you’ll still be proud of next December. My guest is Coach Tina McInnes, an educator and strength coach who helps women understand their bodies, build confidence, and create sustainable habits that last. Through her program Women Who Want Muscle, Tina has created a supportive, science-backed community where women learn how to lift effectively, navigate midlife changes, and stay consistent through accountability and coaching. Together, we explore what actually creates consistency, how women’s training needs evolve in their 40s, 50s, and beyond, and how to design a realistic routine that supports longevity, resilience, and self-belief. About Coach Tina McInnes Tina is the founder of Women Who Want Muscle , a community-based strength training program for women who want to become consistent lifters. She focuses on habit-building, coaching support, and simple, effective training — not complicated protocols or perfectionism. Learn more: coachmcinnes.ca Follow Tina: @tinamcinnes_coaching on Instagram FOLLOW SASHA HIGH MD Instagram - WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight Recover Strong for Binge Eating O​​ntario-Wide Virtual Obesity Management Clinic Taking the first step toward weight loss can feel overwhelming — but you don’t have to do it alone. I’ve created a curated list of my podcast episodes to gently guide you as you begin your journey.

You can listen to 165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes online on Radio and Podcast. Open the player on this page to stream the available audio.

165. Become the Woman Who Trains: Consistency, Confidence, and Strength at Any Age with Coach Tina McInnes is an episode from High on Life by Sasha High.

This episode is 65:26 long.

This episode was published on Jan 5, 2026.

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