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Radio and PodcastLive Radio & PodcastsIn this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results actually last. The Problem Extreme calorie cutting, like eating 1,200 calories per day, may lead...
173. Eating for Body Recomposition: Lose Fat Without Losing Muscle is an episode from High on Life by Sasha High. In this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results act...
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Published Mar 9, 2026, 23:19 long, audio available.
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