192. Top Metabolism Killers
Sep 14, 2026 - 27:12
Radio and PodcastLive Radio & PodcastsHealth
173. Eating for Body Recomposition: Lose Fat Without Losing Muscle
In this episode, we break down how to lose fat without sacrificing muscle so your metabolism stays strong and your results actually last. The Problem Extreme calorie cutting, like eating 1,200 calories per day, may lead...
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