174. Scarcity vs Abundance (it's in the little things)

Scarcity isn’t just about lacking resources—it’s a mindset that shows up early and often. I see it in how we eat (finishing food, eating when not hungry, “last supper” thinking), and how that drives the restrict–overeat cycle. This isn’t a discipline problem—it’s a natural response to perceived scarcity. On today’s podcast, we talk about how to shift this in a practical way: creating consistency with meals and nutrition reducing urgency around food building trust in your body and your routines I share small, everyday examples (like airplane snacks and hotel toiletries) to highlight how subtle and automatic scarcity thinking can be. The core idea: many of our behaviours—around food, business, and decision-making—are responses to perceived scarcity. The shift isn’t about “thinking positively,” but about building consistency and trust so that urgency starts to quiet down. A more sustainable way to operate—in both health and business. WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight Recover Strong for Binge Eating - O​​ntario-Wide Virtual Obesity Management Clinic Business & Career Coaching for Women Physicians FOLLOW SASHA Instagram -

You can listen to 174. Scarcity vs Abundance (it's in the little things) online on Radio and Podcast. Open the player on this page to stream the available audio.

174. Scarcity vs Abundance (it's in the little things) is an episode from High on Life by Sasha High.

This episode is 15:48 long.

This episode was published on Mar 30, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from High on Life when more episodes are available from the podcast feed.