162. Navigating Eating During the Holidays

162. Navigating Eating During the Holidays Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and the fear of offending someone. It can feel like a lot. In today’s episode, we dive into simple, compassionate tools to help you stay aligned with your goals, including: → Setting your mindset for success → Planning for social events without overwhelm → Shifting out of the scarcity mindset around holiday food If you want community and coaching to help you thrive through the holidays, join us inside Best Weight, our women’s-only program with Dr. Sasha High. We’d love to support you. 💛 WORK WITH US Join my Weight Loss Coaching Program for women, Best Weight Recover Strong for Binge Eating O​​ntario-Wide Virtual Obesity Management Clinic Taking the first step toward weight loss can feel overwhelming — but you don’t have to do it alone. I’ve created a curated list of my podcast episodes to gently guide you as you begin your journey.

You can listen to 162. Navigating Eating During the Holidays online on Radio and Podcast. Open the player on this page to stream the available audio.

162. Navigating Eating During the Holidays is an episode from High on Life by Sasha High.

This episode is 13:42 long.

This episode was published on Dec 15, 2025.

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