EP 69: Ask A Sports Nutritionist

Crystal is back with another "Ask the Expert" episode. This week she talks with sports nutritionist, Meredith Terranova who answers questions from our listeners. Meredith has a B.S. degree in Human Nutrition and has been helping her clients reach their nutritional goals since 2004 at her consultancy, Eating and Living Healthy . She also recently completed her fourth Ultraman, and has raced over 50 ultramarathons with several wins and podium finishes. We cover topics that include: Questions on current diet trends - LCHF, intermittent fasting, plant based, keto, etc. Weight loss/gain Fueling for the run and recovery Supplements Find out more about Meredith: Website , Facebook Where to find Heartland Running: Website , Facebook Group , Instagram , Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

You can listen to EP 69: Ask A Sports Nutritionist online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 69: Ask A Sports Nutritionist is an episode from Heartland Running by Stephen Lee-Andy Cloud-Crystal Clark.

This episode is 56:26 long.

This episode was published on Apr 13, 2018.

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