EP 66: Dynamic Running Therapy

In this episode Crystal talks with William Pullen. William is a London based psychotherapist who developed a technique called Dynamic Running Therapy (DRT). He practices this in-person with his patients but has also written a book titled "Running with Mindfulness - Dynamic Running Therapy to Improve Low-Mood, Anxiety, Stress, and Depression." Some of the topics we cover include: How William discovered both running and therapy for himself How running helps with decision making and confidence How running helps us open up and share with others What DRT is and how it used in his practice Empathy runs with both adults and children How the book can help you become your own therapist Advice for those who are feeling stuck right now Where to find William Pullen and DRT: Amazon , iPhone App , Website , Facebook , Twitter , Instagram Where to find Heartland Running: Website , Facebook Group , Instagram , Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin's races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show

You can listen to EP 66: Dynamic Running Therapy online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 66: Dynamic Running Therapy is an episode from Heartland Running by Stephen Lee-Andy Cloud-Crystal Clark.

This episode is 55:31 long.

This episode was published on Mar 23, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Heartland Running when more episodes are available from the podcast feed.