
Meditation for Episode 3
Jun 27, 2018 - 13:45
Radio and PodcastLive Radio & Podcasts
Happy Yoga Newcastle Podcast by Jo Hutton
In this episode we look at the elephant metaphor, a way of thinking about your mind.
Continue listening to more episodes from Happy Yoga Newcastle Podcast.

Jun 27, 2018 - 13:45
In this meditation we will be creating our own mantra and giving mantra meditation a go.

Jun 20, 2018 - 11:28
A ten minute meditation to accompany Episode 2 of the Happy Yoga Newcastle Podcast. Can be done as a stan...

Jun 18, 2018 - 27:20
In this episode we will explore the self sabotaging behaviours we put in between us at a regular meditati...

Jun 13, 2018 - 14:16
This is the correlating mediation to go with episode one of the Happy Yoga Newcastle Podcast. If you have...

Jun 12, 2018 - 19:42
In this episode we will be looking at how to take a step back and start to get a bit of perspective on yo...