The Elephant MetaphorJun 25, 2018 - 14:34In this episode we look at the elephant metaphor, a way of thinking about your mind.
Meditation For Episode 2Jun 20, 2018 - 11:28A ten minute meditation to accompany Episode 2 of the Happy Yoga Newcastle Podcast. Can be done as a stan...View more
Why Can't I Just Do It?Jun 18, 2018 - 27:20In this episode we will explore the self sabotaging behaviours we put in between us at a regular meditati...View more
Meditation for Episode 1Jun 13, 2018 - 14:16This is the correlating mediation to go with episode one of the Happy Yoga Newcastle Podcast. If you have...View more
Happy Yoga Newcastle Podcast, Episode 1Jun 12, 2018 - 19:42In this episode we will be looking at how to take a step back and start to get a bit of perspective on yo...View more