Radio and PodcastRadio and PodcastLive Radio & Podcasts
Meditation For Episode 2 artwork
Health

Meditation For Episode 2

Happy Yoga Newcastle Podcast by Jo Hutton

Jun 20, 201811:28Health

A ten minute meditation to accompany Episode 2 of the Happy Yoga Newcastle Podcast. Can be done as a stand alone meditation if you wish.

Related Episodes

Continue listening to more episodes from Happy Yoga Newcastle Podcast.

Meditation for Episode 3

Jun 27, 2018 - 13:45

In this meditation we will be creating our own mantra and giving mantra meditation a go.

The Elephant Metaphor

Jun 25, 2018 - 14:34

In this episode we look at the elephant metaphor, a way of thinking about your mind.

Why Can't I Just Do It?

Jun 18, 2018 - 27:20

In this episode we will explore the self sabotaging behaviours we put in between us at a regular meditati...

Meditation for Episode 1

Jun 13, 2018 - 14:16

This is the correlating mediation to go with episode one of the Happy Yoga Newcastle Podcast. If you have...