Meditation for Episode 3
In this meditation we will be creating our own mantra and giving mantra meditation a go.
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Happy Yoga Newcastle Podcast
Hosted by Jo Hutton a yoga teacher and studio owner from Newcastle Upon Tyne, the Happy Yoga Newcastle Podcast is an exploration of yoga and meditation, and how to weave it into your every d...
Happy Yoga Newcastle Podcast Podcast Guide
Listen to Happy Yoga Newcastle Podcast, a Health podcast by Jo Hutton. Stream 6 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
6 episodes are available for this podcast.
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Episodes
6 episodesThe Elephant Metaphor
In this episode we look at the elephant metaphor, a way of thinking about your mind.
Meditation For Episode 2
A ten minute meditation to accompany Episode 2 of the Happy Yoga Newcastle Podcast. Can be done as a stand alone meditation if you wish.
Why Can't I Just Do It?
In this episode we will explore the self sabotaging behaviours we put in between us at a regular meditation practise, looking specifically a...
Meditation for Episode 1
This is the correlating mediation to go with episode one of the Happy Yoga Newcastle Podcast. If you haven't already listened to the episode...
Happy Yoga Newcastle Podcast, Episode 1
In this episode we will be looking at how to take a step back and start to get a bit of perspective on your thoughts. This is the first in a...