Meditation for Episode 3
In this meditation we will be creating our own mantra and giving mantra meditation a go.
Radio and PodcastLive Radio & PodcastsLoading page
Opening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsRadio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Hosted by Jo Hutton a yoga teacher and studio owner from Newcastle Upon Tyne, the Happy Yoga Newcastle Podcast is an exploration of yoga and meditation, and how to weave it into your every d...
In this meditation we will be creating our own mantra and giving mantra meditation a go.
In this episode we look at the elephant metaphor, a way of thinking about your mind.
A ten minute meditation to accompany Episode 2 of the Happy Yoga Newcastle Podcast. Can be done as a stand alone meditation if you wish.
In this episode we will explore the self sabotaging behaviours we put in between us at a regular meditation practise, looking specifically a...
This is the correlating mediation to go with episode one of the Happy Yoga Newcastle Podcast. If you haven't already listened to the episode...
In this episode we will be looking at how to take a step back and start to get a bit of perspective on your thoughts. This is the first in a...