
Meditation for Episode 3
In this meditation we will be creating our own mantra and giving mantra meditation a go.
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Hosted by Jo Hutton a yoga teacher and studio owner from Newcastle Upon Tyne, the Happy Yoga Newcastle Podcast is an exploration of yoga and meditation, and how to weave it into your every d...
Listen to Happy Yoga Newcastle Podcast, a Health podcast by Jo Hutton. Stream 6 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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6 episodes are available for this podcast.
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In this meditation we will be creating our own mantra and giving mantra meditation a go.

In this episode we look at the elephant metaphor, a way of thinking about your mind.

A ten minute meditation to accompany Episode 2 of the Happy Yoga Newcastle Podcast. Can be done as a stand alone meditation if you wish.

In this episode we will explore the self sabotaging behaviours we put in between us at a regular meditation practise, looking specifically a...

This is the correlating mediation to go with episode one of the Happy Yoga Newcastle Podcast. If you haven't already listened to the episode...

In this episode we will be looking at how to take a step back and start to get a bit of perspective on your thoughts. This is the first in a...
You can listen to Happy Yoga Newcastle Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
Happy Yoga Newcastle Podcast is listed as a Health show. The show language is listed as English.
This page lists 6 episodes for Happy Yoga Newcastle Podcast.
You can listen to Happy Yoga Newcastle Podcast episodes on this page by opening an episode and using the site player.
Happy Yoga Newcastle Podcast is listed as a Health show by Jo Hutton.
This page lists 6 episodes for Happy Yoga Newcastle Podcast where feed data is available.