# 567 - WHY you arent losing FAT from WHERE you want to ?

You might be doing alot of the right things, from exercising to eating more healthily but you still dont seem to be able to shift that stubborn belly fat ! Why ? Because fat loss isn't linear, you might lose fat from your arms and face before you ever see fat loss from your stomach, because fat distribution is both genetically and hormonally driven. Its also key to remember that you simply cannot spot reduce fat regardless of what those info-mercials selling ab-blasters will tell you. You lose fat systemically and its your body that decides the order. The dangers of high carbohyrate foods : series : health benefits fo exercise : Happy Habits for Mind and Body Audiobook: Kindle copy of Happy Habits for Mind and Body : US paperback of Happy Habits for Mind and Body : UK paperback of Happy Habits for Mind and Body : to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts music : the Happy Habit Podcast Website: used is Purple planet Music crediit goes to them

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# 567 - WHY you arent losing FAT from WHERE you want to ? is an episode from Happy Habit Podcast by Mathieu Norry.

This episode is 00:05:44 long.

This episode was published on Apr 6, 2026.

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