# 565 - Good and bad Prostate cancer foods !

Some big names have made the headlines in recent times having been diagnosed with prostate cancer. Did you know that the food on your plate can contribute to your risk of acquiring this disease, at the same time, there are some foods that will help reduce your risk of becoming a prostate cancer statistic. Highly processed foods like hotdogs are high in nitrates, preservatives and processed fat can increase your risk of getting prostate cancer. Highly processed foods like these contribute to chronic inflammation, disrupt the microbiome and spike insulin, creating a cellular environment where cancer cells thrive. So the question is what should you eat to protect your prostate, well anti-oxidant rich foods like tomatoes, brocolli and kale, plus omega 3 rich foods like salmon help reduce inflammation and may protect against the development of aggressive prostate tumours. The dangers of high carbohyrate foods : series : health benefits fo exercise : Happy Habits for Mind and Body Audiobook: Kindle copy of Happy Habits for Mind and Body : US paperback of Happy Habits for Mind and Body : UK paperback of Happy Habits for Mind and Body : to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts music : the Happy Habit Podcast Website: used is Purple planet Music crediit goes to them

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# 565 - Good and bad Prostate cancer foods ! is an episode from Happy Habit Podcast by Mathieu Norry.

This episode is 00:03:59 long.

This episode was published on Mar 23, 2026.

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