# 561 - Heres the problem with coffee

Coffee is a an incredibly popular drink, but it is also a drug and a misunderstood one at that. Coffee is the second most consumed beverage in the world after water, its rich in antioxidants, polyphenols and the most widley used psychoactive substance on the planet, that is caffeine! Coffee has some serious science-backed health benefits such as improved cognitive performance, Its rich in antioxidants , reduced risk of some diseases like diabetes. But Caffeine is a central nervous system stimulant, it has addictive effects, it leads to disturbed sleep, it raises stress hormone levels and it can prompt sugar cravings. So should you stop drinking coffee given the downsides ? The dangers of high carbohyrate foods : series : health benefits fo exercise : Happy Habits for Mind and Body Audiobook: Kindle copy of Happy Habits for Mind and Body : US paperback of Happy Habits for Mind and Body : UK paperback of Happy Habits for Mind and Body : to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts music : the Happy Habit Podcast Website: used is Purple planet Music crediit goes to them

You can listen to # 561 - Heres the problem with coffee online on Radio and Podcast. Open the player on this page to stream the available audio.

# 561 - Heres the problem with coffee is an episode from Happy Habit Podcast by Mathieu Norry.

This episode is 00:06:05 long.

This episode was published on Feb 23, 2026.

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