# 559 - 7 reasons why your calorie deficit is not working for weightloss

So you think you're doing everything right when it comes to weightloss, you think you're eating clean and you feel you're moving enough, BUT you still aren't reaching your weigtloss goals? Well in this episode we explore 7 why your calorie deficit isn't working for you: 1. You aren't in a real calorie deficit 2. Over-estimating how many calories you burn 3. Metabolic adaptation 4. Hidden liquid calories 5. You're gaining muscle 6. Hormones, stress and sleep 7. A lack of consistency The dangers of high carbohyrate foods : series : health benefits fo exercise : Happy Habits for Mind and Body Audiobook: Kindle copy of Happy Habits for Mind and Body : US paperback of Happy Habits for Mind and Body : UK paperback of Happy Habits for Mind and Body : to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts music : the Happy Habit Podcast Website: used is Purple planet Music crediit goes to them

You can listen to # 559 - 7 reasons why your calorie deficit is not working for weightloss online on Radio and Podcast. Open the player on this page to stream the available audio.

# 559 - 7 reasons why your calorie deficit is not working for weightloss is an episode from Happy Habit Podcast by Mathieu Norry.

This episode is 00:06:08 long.

This episode was published on Feb 9, 2026.

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